Tuscan chicken salad

Wraps are the epitome of an easy, on-the-go lunch, and this zesty Tuscan chicken salad wrap is a case in point. It’s a balanced meal that is ready in minutes. Combine precooked chicken strips (or leftover chicken), white beans, spinach, tomato, cheese and basil β€” then wrap, roll and go.

Convenient packaging, to lunch, epitome of this splendid Tuscan chicken salad rolls are a typical example. It is a balanced meal is ready in a few minutes. Combination of precooked chicken strips (or leftover chicken), white beans, spinach, tomatoes, cheese and Basil-packing, volume and then go to.


Hot chicken according to package directions. A warm, cut the chicken into small pieces.

In a small bowl, add the chicken, white beans, lemon juice, basil, cheese and yogurt. Season with salt and pepper.

Layers of spinach and tomato pie, then add chicken mixture. Corn tortillas on both sides folded toward the Center, until the edges are almost touching. The stuffing tightly folded up the bottom half of the tortillas. Continue to tightly tucking to scroll left and right sides, as you go. In half with a serrated knife, and services.

Services: 2 | Serving size: 1/2 package

Each: calories: 261, total fat: 5 g; saturated fat: 2 g; mono-unsaturated fat: 1 g; cholesterol: 54 mg; sodium: 612 mg; carbs: 27 g; fibre: 6 g, sugar: 4 g protein: 29 g

Nutrition bonus: k: 124 milligrams iron: 50%; vitamin a:118% vitamin c:49%; calcium: 26%

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