So if you want to stop drinking soda! You know it’s not great for you, and meaningful reasoning: soda is a concentrated form of simple sugar provides empty calories, which leads to weight gain and poor health. Of course, this will not happen in one day, but often to drink sugary drinks can send your blood sugar and mood on the roller coaster (which is not always a lot of fun! )。
If you’re curious about how does soda affect your body, let us see what will happen until you sodas from the time it hit your tongue, you get the picture!
If you are interested in reducing sugary drinks, better drink challenge today!