Sweat can be irritating and serious, but we all know it is in our body’s ability to cool itself plays an important role. Unfortunately, dripping sweat means that you lose the vital fluid motion performance and overall health.
Concept in this is why you need to know the sweat rate: amount of sweat lost during the normal exercise of one hour.
In order to avoid dehydration (or, conversely, water intoxication), you should focus on to replace these fluids at the same rate you lose them–that you need to understand your own personal sweat rate.
How to calculate your sweat rate
Determine the rate, you lose the sweat can do just one hour of exercise and scale, according to Dr Daniel Wu, vigils, Clinical Associate Professor, University of California, Los Angeles David Geffen School of medicine and a team physician for UCLA women’s soccer and softball programs. By weighing yourself on your birthday suit, started just before your workout. Digital scale most suitable, because it will show more detailed numbers (think: 1.554 and 155). For more accurate results, make sure that your bladder and bowels are empty before you step on the scale.
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Then, an hour in normal (nonextreme) conditions of exercise. Virgil said, it is important to choose a type and intensity of exercise, you typically perform activities or you are trying to accomplish.
He said: “whether you are preparing for a marathon, running pace, you have to run a marathon, training”. “You can swim, bike, run or do whatever you want to exercise. “
Immediately after your workout, wipe down as much as possible, saying their naked girls and using the same scale. Your weight before and after exercise is the difference between how much sweat you lose at this time. You sweat to lose ounces, it is also directly associated with how much water you need to exercise in the process of conversion.
For example, if you lose 1.5 pounds (24 oz), your sweat rate is 24 ounces per hour. This tells you, you need to drink each hour the same amount in order to maintain the right amount of moisture.
Vigil recommendations do not drink or eat during the test–but if you must record the use of liquids or food you will add to your weight. (Using the above example, if you are in your workout and still lost 1.5 pounds drinking 10 ounces, you sweat rate will be hourly 34 ounces of water. ）
How much sweat is normal?
Everyone sweats at different rates, many factors can determine how quickly your shirt become wet. These factors include the level of fitness, exercise type and intensity, weight, temperature and humidity changes recently.
More sweat is not necessarily a bad thing. According to the Vigil, typical of the average size for a healthy sweat rate was about 17 ounces per hour. You may think you’re fitter, more sweat. Fitter people have the ability to work harder and longer, often leads to a higher internal temperature of the body. Our sweat as a mechanism, let us calm down when things get hot, so it makes sense, people who work harder will see more sweat.
Learn how sweat your body will allow you to maintain the right amount of water and your best performance–a formula for success at any level.