Simple green protein shake

This smoothie delivers a great amount of protein┬áto get your day going, and it’s easy to put together! This breakfast is perfect for after a morning workout. It’s also easy to throw in a travel mug and head out the door to start your morning commute.

This milkshake with a lot of protein to your day, and it’s easy to put together! After training this morning, this breakfast is perfect. It is easy to throw in a travel mug, go out and start your morning commute.

To record the recipes food database search: MyFitnessPal simple green protein shake

Simple green protein shake

Component

Direction

Fried spinach and water of high power blender. Add frozen fruit, yogurt and honey, mix evenly.

Nutrition information

Services: 1 | Serving size: 1 Smoothie

Each: calories: 309, total fat: 3 g; saturated fat: 2 g; cholesterol: 6 mg; sodium: 95 mg; carbohydrates: 63 g; fibre: 6 g, sugar: 47 g protein: 15 g

Nutrition bonus: k: 795 mg vitamin c:233% vitamin a:117%; iron: 14%; calcium: 22%

Elle Pe Simple green protein shake , miles, R.D., is a registered dietitian and food and nutrition editor at MyFitnesssPal, and a major wheel and food lovers. More healthy recipes and fitness inspiration, check out her healthy lifestyle blog and join Pinterest, and with her on Twitter.

Photo: Elle Peng.

Original recipe Elle can be drawn.