Enjoy all the flavors, textures and tastes of popular dishes for a fraction of the carbs and calories with the help of the spiralizer, a nifty gadget that slices veggies and fruits into noodles. Whether you’re a beginner in the kitchen or a seasoned home chef, you can easily master the art of spiralizing. Here are some delicious dishes to try out, all with 18 grams or less of carbohydrates per serving.
Enjoy all the taste, texture, and popular dishes at a fraction of carbohydrates and calories help spiralizer, ingenious gadgets, vegetables and fruit is to taste. Whether you are a beginner or an experienced home cooks in the kitchen, you can easily master the art of spiralizing. Here are some delicious meals, give it a try, all with each of 18 grams or less of carbohydrates.
1. broccoli with garlic and bacon “Zoodles” | Inspiralized
Incredibly simple dish, garlic, olive oil and broccoli, this recipe demonstrates the extreme versatility of spiralizer and what it allows you to take advantage of daily vegetables. Bacon makes this dish Zucchini noodles more mouthwatering and delicious-no blow your daily budget of total fat. Recipe makes 4 per 1 Cup.
(A) nutrition: calories: 194, total fat: 13 g; saturated fat: 3 g; mono-unsaturated fat: 5 g; cholesterol: 14 mg; sodium: 234 milligrams carbohydrates: 13 g; dietary fiber: 4 g, sugar: 3 g protein: 10 g
2.spiralized cooking pumpkin pancakes |
Spiralized Zucchini pumpkin pancake is mainly composed of foods rich in vitamin c, and protein-rich eggs. If you do not have Zucchini, feel free to substitute carrots, parsnips or green peppers. Best thing about eggs is that they complement many different flavor combinations, so feel free to mix and match! 1/4 vegetable meat omelet each recipe makes 4.
(A) nutrition: calories: 157, total fat: 9 g; saturated fat: 3 g; mono-unsaturated fat: 4 g; cholesterol: 192 mg; sodium: 340 mg; carbohydrate: 9 g; dietary fiber: 2 g; sugars: 5 g protein: 12 g
3. the avocado and tomato Zucchini pasta salad with Basil Vinaigrette | Inspiralized
Sweet heirloom tomatoes, creamy avocado and pumpkin pasta was complemented by a simple Basil Vinaigrette is a keeper recipe. Recipe makes 4.
(A) nutrition: calories: 267, total fat: 24 g; saturated fat: 3 g; mono-unsaturated fat: 10 g; cholesterol: 0 milligrams; sodium: 53 milligrams carbohydrates: 16 g dietary fiber: 8 g; sugars: 6 g; protein: 5 g
4. pumpkin pasta with Brussels sprouts, Pecans and caramelized onions | Inspiralized
If you have 30 minutes or less to put dinner on the table for you this recipe. Roasting brings out the natural sweetness of the pumpkin. Combine squash and fried Brussels Sprouts with walnuts, you got yourself dish packed with vibrant autumn flavors, perfect the first cool nights. With grilled chicken, grilled steak or quinoa for protein. Recipe makes 4.
(No cheese) nutrients: calories: 209, total fat: 18 g; saturated fat: 2 g; mono-unsaturated fat: 8 g; cholesterol: 0 milligrams; sodium: 8 milligrams carbohydrates: 11 g; dietary fiber: 3 g; sugars: 3 g; protein: 4 g
5. the cheesy vegetarian roast | food fanatic
By hiding in this cheesy broccoli, Zucchini and eggs grilled vegetables any increase in food intake of vegetables! By prepared vegetables scraping the night-time. Do not spiralizer? Cut the zucchini into thin matchsticks, rather spiralizing, and follow the instructions as normal. Recipe makes 8.
(A) nutrition: calories: 164, total fat: 8 g; saturated fat: 4 g; mono-unsaturated fat: 1 g; cholesterol: 121 mg; sodium: 301 mg; carbohydrates: 10 g; dietary fiber: 3 g; sugars: 6 g protein: 16 g
6. the cucumber, avocado and strawberries Sasha | Inspiralized
It is time to transform your Salsa with cucumber “noodle”. Brings the fresh Dim sum to go to dinner, barbecue or sports events, where you know that healthy food will rarely. Not only is it fun to eat, but it’s being talked about. (If you don’t have spiralizer, half your cucumber lengthwise and then into a half-moon. ) Recipe makes 4 per 1 Cup.
(A) nutrition: calories: 99, total fat: 6 g; saturated fat: 1 g; mono-unsaturated fat: 4 g; cholesterol: 0 milligrams; sodium: 79 milligrams carbohydrates: 13 g; dietary fiber: 4 g; sugars: 6 g; protein: 1 g
7.spiralized all bagels | Inspiralized
Spiralized all potatoes and eggs “bagel” allows you to enjoy breakfast favorites with fewer carbohydrates and calories. Spiralized vegetables are a godsend if you are following a low-carb diet. If you want a little sweetness stimulates your morning, try this recipe for sweet potatoes. Formula 1 4 buns each can do.
(A) nutrition: calories: 168, total fat: 9 g; saturated fat: 1 g; mono-unsaturated fat: 6 g; cholesterol: 46 mg; sodium: 332 milligrams carbohydrates: 18 g; dietary fiber: 2 g, sugar: 1 g; protein: 5 g
8. sweet potato pie | bird food
These baked spiralized sweet potato cake and parsnips are a healthy transition to traditional fried potato cake (or “potato pancakes”), makes a sale price of delicious snacks. Enjoy these crunchy bites, while they are hot from the oven (they were gone before)! Recipe 2 cakes each 12.
(A) nutrition: calories: 34, total fat: 1 g; saturated fat: 0 g; mono-unsaturated fat: 0 g; cholesterol: 15 mg; sodium: 98 milligrams carbohydrates: 5 g; fibre: 1 g, sugar: 1 g; protein: 1 g
9. carrot Bake Peanut salad with Ginger-Lime sauce |
From the Romaine lettuce, break, give this delicious salad with raw carrots to give it a try. Tangy Ginger-Lime-peanut dressing on carrot strips make this salad grilled chicken breast or fresh fish and the perfect side. Recipe makes 4 per 1 Cup.
(A) nutrition: calories: 143, total fat: 9 g; saturated fat: 2 g; mono-unsaturated fat: 4 g; cholesterol: 0 milligrams; sodium: 142 mg total carbohydrate: 14 g; fibre: 1 g; sugars 2 g; protein: 4 g
Want more health spiralizer recipe? Enter a chance to win here Inspiralizer ® and founder of Inspiralized alimafuqi-signed “Inspiralize”-or to order a copy!