5 ways to cope with a slowdown of metabolism

Most of us, particularly if we struggle with our weight goals, have blamed the dreaded “metabolism” monster: “It’s too slow,” we say. We often target it as a common weight-loss enemy without truly knowing the factors that play into metabolism—and whether or not we can change them.

For most of us, especially if we are struggling with our weight loss goals, causing the dreaded “metabolism” Monster: “it’s too slow,” we said. We tend to target weight loss as a common enemy does not really know play a factor in the metabolism of–whether or not we can change them.

3 determine your metabolism the main thing

Metabolism is the process of converting calories you eat your way to process all the energy of your body. Your metabolism to determine how many calories you can eat all day and still maintain your weight. It is subject to three main issues:

Any impact the three main things mentioned above will change your amount of calories you need to maintain your body weight. Adaptation of your basal metabolic rate, and it will increase or decrease provided your body needs. For example:

Aging effects on metabolism

If you are a healthy adult, your metabolism is likely. Instead of blaming the thyroid disease, relatively rare criminals decrease in metabolism, aging how to slow down metabolism – you should consider and implement strategies to counter. Aging takes place in all of them, and it is usually accompanied by BMR decreases. Why?

Our BMR the highest natural point in childhood and adolescence, mainly because we need extra calories to grow and mature into adulthood. Once we reach our more than 20 years old, this phase is complete and our BMR level. The trend here is sneaky, steady weight gain in decades, of course. Research published in the New England Journal of medicine reveals the weight increase of 120,000 participants for as long as 20 years. Scientists have found that participants in the four-year period, with gain 16.8 pounds (7.6 kg) more than 20 years at about 3.4 pounds (1.5 kilograms) each.

The biggest problem is not so much weight, but we tend to be as we grow older; Weight most of us tend to lose muscle mass and corresponding type to replace fat. In a typical young adult, lean muscle mass per cent of total body weight, decreased to 25% per cent of total body weight, and when that person reaches the age of 75-80 of 50%. With low lean muscle mass decrease since our BMR, pounds, it takes more energy to maintain muscle and fat.

Don’t get me wrong I mean! One good thing has a number of protective fat, especially fat when we age, which is why fats recommends that adults over age 65 to BMI 25 to 27, rather than fat the rest of our recommendations between 18.5-24.9. The target, of course, is to maintain as much muscle as possible, because to do so would …

How to combat slowing metabolism

Do you have a slow metabolism? How do you deal with it? Share your tips and tricks here.

Is Detox tea safe?

You’ve seen the ads: Drink this tea, detoxify your body! Lose weight, and flaunt rock-hard abs. Seems too good to be true? It is.

You’ve seen the ads: drinking this kind of tea, Detox your body! Lose weight and show off rock-hard ABS. appears to be too good, is it true? It is.

Tea Detox, also known as “tea-the” no silver bullet. Despite the name, there is not proof of these expensive blends will clear the role of specific toxins. Lucky is that in healthy people, liver, kidneys and skin eliminate toxins in the body. So there is a tea-toxing of places?

Like many pop trends, without much evidence to support or refute tea toxing overall interests. However, look at what these tea offers some insights.

Tea-toxing is?

Sales as a way to lose weight, cleanse and detoxify the body, boost your metabolism, suppress appetite, tea-toxing has picked up steam as the implementation lean and healthy body’s latest approach. Or sold under many names–including rhubarb tea or “Detox”-ToX tea cocktails come in a variety of blends and flavors. It’s often recommended a month once a week to drink tea. Prices vary, but most saucer Fox spent about $35 for seven days.

Ingredientwise, each tea-ToX blend is different. Containing Dandelion and milk thistle herbs, selling properties to support healthy liver function, or enhance the natural detoxification process. When normal doses, these additions do not any risk to healthy individuals.

Senna leaf tea ToX is another popular ingredients in the blend. What does it do? Well, it is the United States food and Drug Administration approval of non-prescription drugs, for the treatment of constipation. Short-term security, at the same time is not recommended on an ongoing basis, you should expect a similar GI effects and Senna tea Detox, because you will be cathartic.

Licorice is often included as a natural sweetener and was touted as a weight loss aid. It work? Maybe. On one hand, some studies suggest helps reduce body fat when taken in sufficient doses of licorice and other evidence shows that long-term use of licorice can cause a range of health risks.

Although they may cause some weight loss, no proof that the tea will be specific purification or cleansing the body of toxins.

You can tea-toxing lose weight?

Tea toxing has become the most popular, because it can cause weight—-even if it is temporary.

That’s why:

Most tea-ToX blend is one of the main ingredients include Senna. Senna laxative effects making drinking tea, cleansing or detoxification of the body. In the absence of food, especially carbohydrates, drink lots of water (or tea in this case) can make the stomach appear flatter, and result in smaller numbers, in terms of scale. Weight loss may occur, some tea-ToX program proposal to replace a special diet can cause weight loss tea or a meal on its own.

In most cases, once you put down the tea or return to normal eating patterns, will return any weight.

What are the side effects and safety issues?

Drink one cup of detoxify tea little risk to healthy people. However, it is not recommended for long-term use. That’s why:

The bottom line: a drink Detox tea is not a fast pass to a healthy body. We all feel the need to clean up things from time to time. Rather than turning to expensive Detox tea or elixirs, cleaning up your diet instead. Add more fruits and vegetables, lots of water, get enough sleep and staying active, achieve and maintain lifelong health and well-being.

Selected sources:

Senna. In: natural medicines comprehensive database. Stockton, CA: treatment studies. [Updated February 16, 2015; accessed July 11, 2016].

Licorice root. In: natural medicines comprehensive database. Stockton, CA: treatment studies. [Update May 24, 2015; accessed July 11, 2016].

6 non-gimmick to increase your metabolism

Blaming a slow metabolism on your inability to drop unwanted pounds is a common excuse. And if you think that’s what’s been holding you back lately, you’re in luck—you have the power to improve your metabolism!

Blame a slow metabolism you cannot remove excess weight is the most common excuse. If you think that is what is holding you back lately, you’re in luck–you have the power to improve your metabolism!

The number of calories your body burns (also known as your metabolism) of each day depends on several factors, including your age, gender, muscle/fat ratio, food intake and activity level. Although you can’t stop from coming birthday, there are a few things that you can give your metabolism a kick in the pants. Stunt there are 6 free metabolism booster, adding to your daily routine. (They may not be infomercials touting their spells, but they work! )

1. start strength training your body even if you’re not active, but with high muscle burns more fat than calories. 1 lb of lean body tissue, including the organs and muscles, burning an average of 14 calories a day, and 1 pound of fat only burns 3. Weight-bearing exercise-even body weight-class, like push-ups and squats, helps to build muscle and eliminate fat, keep your metabolism high.

2. get your heart pounding in the gym doing aerobic exercise can not only enhance your muscle, but it can speed up your metabolism for hours after exercise. Trick is to make it high-intensity exercise. Push yourself to run or walk fast or try to more intense dance class, and benefit from it.

3. drink lots of water and even mild dehydration can slow your metabolism, because your body needs water to process calories. Drink half your body weight in ounces of goals–and SIP or more if you exercise or it’s hot outside. For example, if you weigh 148 pounds you need as a base for guzzling 74 ounces a day, and then add another 8 ounces for every 15 minutes of exercise. Snacking on fruit and vegetables with high water content also can help you stay hydrated.

4. snacking between meals, no, you don’t get a green light to Cheetos bags! Instead, you should think about eating a smaller meal and add each smart snacks–this means you will snacks every 3-4 hours. Enjoy several studies have shown that several small meals throughout the day to keep your metabolism, so over time, you’ll end up burning more calories.

5. spice chili peppers in your life, including chili and pepper contains capsaicin, as shown in studies to boost your metabolism of 15dao20% compounds for up to two hours after eating it. Sprinkled from now on considered authentic and red-pepper flakes.

6. drink some caffeine caffeine gives you a refreshing drink when you feel tired, it can increase your endurance, and studies have also linked it with small spikes your metabolism. The best sources? Green tea, it provides the catechins and caffeine, you can increase your metabolism for several hours the power of antioxidants in tea. Studies have shown that drink 2 to 4 cups of green tea a day may encourage your body burn more calories 17% in moderate-intensity exercise.

Are you going to try these metabolism speed up? (And what you have to do it? ) Tell us in the comments!