Passenger Overboard Asian Based Cruise Ship

A 60-year-old Singaporean male passenger on-board the SuperStar Gemini cruise ship is missing after falling overboard near Babi Besar Island, located off the Malaysian south-east coast.  Mr. Wuan Poh Fatt was traveling from Singapore to Penang with five others.  According to on-board closed-circuit camera footage, Mr. Wuan fell overboard on Sunday, November 27, 2016 at 11:05 p.m. However, it was not discovered that he was missing until the next day when he failed to respond to announcements.  After a headcount confirmed he was missing, the ship’s Captain contacted Malaysian authorities who began a search of the area. According to the Malaysian Maritime Enforcement Agency, search and rescue operations are ongoing.

Passenger Overboard Asian Based Cruise ShipA 60-year-old Singaporean male passenger on-board the SuperStar Gemini cruise ship is missing after falling overboard near Babi Besar Island, located off the Malaysian south-east coast.  Mr. Wuan Poh Fatt was traveling from Singapore to Penang with five others.  According to on-board closed-circuit camera footage, Mr. Wuan fell overboard on Sunday, November 27, 2016 at 11:05 p.m. However, it was not discovered that he was missing until the next day when he failed to respond to announcements.  After a headcount confirmed he was missing, the ship’s Captain contacted Malaysian authorities who began a search of the area. According to the Malaysian Maritime Enforcement Agency, search and rescue operations are ongoing.

The SuperStar Gemini is a 1,750 passenger cruise ship operated by Star Cruises, an Asian based cruise line.  In October 2015, reports surfaced of a 30-year-old Indian national man who disappeared from the SuperStar Gemini while traveling in the Strait of Malacca. The man was traveling with his extended family and they too did not realize he was missing until the next day.  The cruise line claimed the man had committed suicide but the family strongly disputed that allegation instead suggesting he had been the victim of foul play due to a fight he had with one of the ship’s officers.

On average there are 20-30 overboard incidents each year.  Although technology exits to alert cruise ships of a passengers falling overboard, not all cruise lines make use of the technology.  Additionally, despite heavily promoting alcohol use, cruise ships often have minimal security personnel guarding the ship.

Passenger Overboard Asian Based Cruise Ship Passenger Overboard Asian Based Cruise Ship Passenger Overboard Asian Based Cruise Ship Passenger Overboard Asian Based Cruise Ship

Crunchy broccoli salad with jicama

Are you tired of the same ole’ salad?  Today’s recipe, a Broccoli Jicama Salad Recipe, is sure to stir things up a bit at your table by adding variety to your meal.

Crunchy broccoli salad with jicama

Are you tired of the same OLE ‘ salad? Today’s recipe, jicama salad with broccoli recipe, something is bound to stoke a bit in your table by adding variety to your meal.

Recently we have added a lot of vegetables we eat.

I feel I already eat a lot of vegetables, but when I actually sat down and hold stock of vegetables we eat every day, I realized that they were sorely lacking.

You all know that it is very important to eat plenty of fruits and vegetables–particularly vegetables–correct?

What vegetables are we should concentrate more because they have a low glycemic index (will not affect your blood sugar). If my taste buds, I want to eat fruit all day and call it good, Candida but I would not do very well.

So, I have been concerned more about vegetables and how to get more into our diet how to get six pack abs.

Not enough vegetables

I realized that, really I do not usually have any vegetables. I usually take my probiotics, and then wait for some fresh squeezed lemon or lime juice (with stevia only a dash) my system to some fresh fruit juice and brewing beer (collagen) add protein and fat from the coconut oil instead of my coffee and eating whatever is around.

Great in some ways, but-no production.

And then sometimes I’m too busy to lunch have been a blur. In fact, many have blurred over the past few months. I’ve been in the kitchen, is not creative panic doesn’t really want to Cook, so I just grab something to kuaixiang about some nut or seed butter and have a bite or two of a health bar.

Two things really make me come back is, first of all, I think I might be allergic to carrots. I usually grab a few carrots dipped in this delicious dairy-free Ranch kind of angle, but alas, not right now. More on that later.

Second, I used to have a pile of my crispy green beans in the House, however, did not recall them and many other vegetables in Costco, I haven’t been able to get them. So vegetarian snacks straight out of the window. Crunchy broccoli salad with jicama I work on a different source for green beans, while Costco does well. (Come on, Costco! )

How much you should eat vegetables? This article, 60%. Some people say 9 13, still others say more.

Anyway, though I am healthy, but I certainly do not eat or drink, many in most days.

How we have become a staple to get more vegetables

Over the past month or so’s time, however, the better, “get more vegetables into your diet” program in our family.

One thing that really helps is we eventually bought prolific garden. My research over the years, we’ve decided, they are a great choice for us. You can see some of my small success Instagram include calendula, Zucchini (including all sorts of interesting 8-ball), stevia, cucumber.

I’ll tell you more after the Aeroponic gardens, but it has really helped our vegetable intake. I love to go out and catch a few (or more) leaf lettuce and popping them into my mouth – and had been part or the entire portion of vegetables, even without thinking!

I go out in the morning, briefly check the garden, catch this, some leaves and some, so I eat vegetables for breakfast has been completely shot through the roof! (Not hard to do when you start with nothing, right? )

In the winter, we want to have in the garden, so we can produce fresh grow all winter long.

Anyway, as I love to eat a salad, sometimes I want a different salad, that not all of the cabbage, you know?

This broccoli jicama salad is perfect.  It was crunchy, full of color and taste to suffocate wonderful delicious avocado salad. Of course, this would be great with me five ingredients dressing, Morocco vinegar, vegan ranch dressing, or the herb salad dressing.

Omitting or adding more if you just avoid carrot Yam bean or pea.

Yam bean

For those of you not familiar with jicama, this is a vegetarian. However it’s not than many low carb potato starch, so it is for those in the Candida or other low carbohydrate diet myth.

It tastes like mild Apple, raw potato or water chestnuts and adds a great deal of crises.

Whether it is raw or cooked, you can eat it, in fact, I’ve been playing in cooked Yam bean recipe, I would like to share with you as soon as possible. We’re wolfed it this past week.

Benefits of broccoli

Broccoli contains the nutrients, such as vitamin c, vitamin a, folic acid, calcium and fiber.

Is said to fight and prevent cancer, strengthens the immune system, reduce inflammation and help digestion and alkalize and detoxify.

This is also a very low sugar–1 cup chopped broccoli contains only about 1.6 grams of sugar. We love it steamed, grilled oil and spices, and sauteed the salad ingredients is the first time we made it.

More vegetables, I give you a delicious salad, to increase your intake of the same!

Crunchy broccoli salad with jicama

Jicama salad with avocado sauce with broccoli Crunchy broccoli salad with jicama author: Adrienne recipe type: side dish dishes: gluten-free, dairy-free, sugar free, grain free, low carb, vegetarian, ancient, AIP print beautiful, crisp broccoli salad with jicama, red onion, carrots, and peas were smothered in a creamy avocado sauce. Ingredients 5 cups broccoli, cut into small pieces (about 1-2 “in size) 4 carrots 1 cup jicama ½ small red onion 1 ½ cup peas, fresh or thawed frozen (replacing the asparagus for the AIP) 1 cup Roasted Salted pumpkin seeds (replaced by red or Tiger nut for AIP) description the chopped carrots. Dice the onion. Combine all salad ingredients in a large bowl. Pour the combination of mixed salads and dressings. Sprinkle with pumpkin seeds. 3.4.3177
Adapted from this recipe.

What is your favorite way to enjoy the broccoli?

Crunchy jicama salad with broccoli first appear in a whole new mother.

Cruise Ship Collides with Three Boats in Boston Harbor

The U.S. Coast Guard is investigating a mechanical failure which caused the Boston Harbor Cruises ship Regency to collide with three other tourist boats belonging to the same company while approaching Long Wharf. A witness to the incident, Rick Natale, stated “It looked like the captain had no control.” Natale told Fox News that the Regency collided with the speed boat Codzilla then became wedged between a whale-watching boat and water taxi. Other witnesses told news outlets that black, thick smoke emanated from the Regency as it tried to reverse.

Cruise Ship Collides with Three Boats in Boston HarborThe U.S. Coast Guard is investigating a mechanical failure which caused the Boston Harbor Cruises ship Regency to collide with three other tourist boats belonging to the same company while approaching Long Wharf. A witness to the incident, Rick Natale, stated “It looked like the captain had no control.” Natale told Fox News that the Regency collided with the speed boat Codzilla then became wedged between a whale-watching boat and water taxi. Other witnesses told news outlets that black, thick smoke emanated from the Regency as it tried to reverse.

The Regency was carrying dozens of passengers at the time of incident. Firefighters were called to the scene to escort passengers off the disabled cruise ship. All passengers and crew onboard the cruise ship was able to safely disembark. The Coast Guard reported that the whale watching boat and water taxi suffered only minor damage for the incident but the Regency and Codzilla would require repairs.

A statement issued by Boston Harbor Cruises read: “that an air control actuator in one of the vessel’s four engines malfunctioned. This failure prevented the captain from disengaging forward propulsion on the outboard starboard engine during his approach to Long Wharf.”

Sources: Fox News Travel
Maritime Executive

Photo Credit: Evan Kirstel / Twitter

Cruise Ship Collides with Three Boats in Boston Harbor Cruise Ship Collides with Three Boats in Boston Harbor Cruise Ship Collides with Three Boats in Boston Harbor Cruise Ship Collides with Three Boats in Boston Harbor

Cruise ship collision with three boats in Boston Harbor

The U.S. Coast Guard is investigating a mechanical failure which caused the Boston Harbor Cruises ship Regency to collide with three other tourist boats belonging to the same company while approaching Long Wharf. A witness to the incident, Rick Natale, stated “It looked like the captain had no control.” Natale told Fox News that the Regency collided with the speed boat Codzilla then became wedged between a whale-watching boat and water taxi. Other witnesses told news outlets that black, thick smoke emanated from the Regency as it tried to reverse.

Cruise ship collision with three boats in Boston HarborUnited States Coast Guard is investigating the mechanical failures led to Boston Harbor by boat ship Regent and three other close to long wharf and tourist ships belonging to the same company collided. In the incident, g · Antonio Di Natale, one witness said “it looks like the captain without any control. “Antonio Di Natale told Fox News that Regent Codzilla high-speed boat collided and became trapped between whale boats and water taxis. Other witnesses told the news media from the Regency, when it is trying to turn black, thick smoke.

The Regency was carrying dozens of passengers when the accident happened. Firefighters were called in to escort the passengers off the disabled cruise ship to the scene. All the passengers and crew of cruise ships are safely ashore. Coast Guard whale watching boats and water taxis incidents reported only minor damage, but Regent and Codzilla needs to be repaired.

Statement on the Boston Harbor by boat: “that air control actuator in the container of one of the four engines failed. This failure prevents Captain Hook’s starboard outboard engine propulsion method of a process he long wharf.

Source: Fox News travel
Maritime Administration

Photograph: Evan Kirstel/Twitter

Cruise ship collision with three boats in Boston Harbor

Recovery: buy a freezer and let it freeze

It sounds like the one of the world’s worst double dares: Strip down and spend three entire minutes subjecting your body to air that is 160° colder than the coldest place on Earth. Think you could handle it? Believe it or not, thousands of people happily pay for this treatment on a regular basis, in search of a speedy and effective way to reduce inflammation, improve circulation and perhaps even promote weight loss.

It sounds like the world one of the worst double dare: stripped down, spending three minutes your body as a whole is 160 degrees colder than the coldest parts of the Earth’s air. Think you can do it? Believe it or not, thousands of people are happy to pay for this treatment regularly, looking for a quick and effective way to reduce inflammation, improve blood circulation, and may even promote weight loss.

Whole body frozen was recently adopted as a recovery technique of elite sports stars and celebrities squad. World record holding sprinter usain bolt, soccer superstar Ronaldo and Weiser was frozen a five-Division world champion boxer devotees, as the long roster of NBA and NFL teams. But the trend also applied to mortals just want convenient and affordable rehabilitation treatment?

In 1978 in Japan invented the frozen treat only recently brought to the United States. In 2009, Eric · Homes, commercial real estate developers is now running in front of a Texas-based CryoUSA, freeze introduced Dallas Mavericks team owner mark · Library class. Calf later credited to their experienced players, the treatment helped them edge to win the 2011 NBA Championship-though is the oldest team in the League that year.

So what is this miracle treatment exclusive? Some super charged likened it to an ice bath without getting wet, or sit for a long time. Theme, wearing only underwear and protective equipment, their arms and legs, standing cylindrical containers around them from shoulder to ankle. Liquid nitrogen cools the air circulation, the body temperature is reduced to anywhere from-166 °-280 ° Fahrenheit.

When the cold exposure to skin, it sends the body into fight or flight mode, result in the release of adrenaline hormone and endorphins, helps repair the body and give a cheerful feeling. In this State, the body pushes more enzymes, nutrients and oxygen delivery to tissue or organ preparations of blood of any potential damage, so when three minutes, concentrated body blood circulation, help speed up cell turnover. In addition, the treatment was allegedly up to 800 within three minutes of burning calories in the body’s fervent attempts to redress the balance. Cryotherapy claimed that reduce muscle recovery time, improve athletic performance, increase energy levels, improve mood, improve sleep, stimulates collagen synthesis, and it is even used for the treatment of chronic headache, multiple sclerosis and rheumatoid arthritis.

“It changed the course of my day,” said Nick da, co-owners of Medford, Oregon sugar freezing. Wake in the morning session, after my treatment and I get so much more clearly. At night, I sleep better. Baida, also spent five days of squash competition, week daily training sessions to keep expanding in the Bay and dive, swinging from his movement and high impact exercise recovery.

As with most physical therapy, it is not an instant solution, although some clients just feel its impact after the session. First timer sessions range in price from $ 30 to restore frozen in Austin in New York City, $ 90 for Kryolife and deliver conferences and special member pricing is available at most spas a month. Baida said: “we advise people to try to shape public opinion before it, three days in a row.” “Everybody reacts differently, but regular is ideal.

And high performance athletes are often encouraged to try training and recovery, like the most sophisticated tool in the medical community remains divided on freezing.

“Freezing Chamber may have a role similar to the ice in pain and inflammation, injury, and to restore control after a hard training, however, I haven’t recommended it to patients but post Street orthopaedics and sports medicine in San Francisco, Dr Christine Winfield. “Popularized the science behind before. Maybe these will prove to [the edge] when we learn more about their work and what they can do for your body. ” She advises her patients to use more traditional methods, like the ice bath, and ice compression sleeve, especially in combination with mechanical muscle imbalance correction.

However, surgeons have operated on in Alabama Michael · Jordan and Bree, like James · Dr Andrew expressed his support for treatment. In 2015, he was appointed to the Advisory Commission of the United States manufacturer effect frozen and he continues to study cryosaunas, compared with conventional rehabilitation efficacy.

Now, favorite frozen are to rise to the top of the list of rehabilitation therapy for athletes, their Chamber Bowl with cold water for 15 minutes like three minutes. Like a handful of other NFL player, Jacksonville Jaguars defensive malikejiekexun cryosauna his pre-season training. As he explained Instagram posts: “freezing help me a lot with getting sore, let my body recover, ready to go out. “

July 27, 2016 at 7:54 am PDT by Malik · Jackson (@themalikjackson) posted a photo

You don’t fight your weight-loss goals 5 reasons

Here’s the scenario: you’ve been soooo good. You haven’t cheated on your diet, you’ve been exercising your tail off, you’re consistently logging all your meals in MyFitnessPal, and you even turned down your favorite dessert at dinner last night. You expected to drop at least a few pounds since the last time you stepped on the scale, but… The numbers haven’t budged. What gives?

Here’s the situation: you have been very good. You don’t cheat on your diet and you exercise your tail, you always log in MyFitnessPal, for your meals and you refuse even to your favorite dessert at dinner last night. You expected to drop at least a few pounds since the last time you step on the scale, but … These figures have not changed. Who gives?

If this nasty story line sounds familiar, you are not alone. We have found the top 5 sneaky reasons can explain why you didn’t hit your target weight.

You in the calculation of “extra” usually not vegetables plain or alone. Typically, mix seasoning, sauce or the part, you need to take into account – not to mention how it is cooked, which Jack London, Ms, R.D.N, says the most neglected. London said: “you must take into account records the food and cooking.” “Did your main dish fried butter? Is there a cream sauce, you just enter the MyFitnessPal as ‘ tomato sauce ‘? It is important to be as specific as possible. Don’t skip the dressing on your salad, or forget your chicken covered in a creamy Alfredo. “Those calories can add up,” says London. “Funny thing is, it tends to these higher calories or more heat-intensive projects are often overlooked.

Remember your misjudgment weight if you eat lean meat, one is about the size of a deck of playing cards. If you eat Sushi rolls, calories are likely to six services instead of eight or ten. Make sure you know just how many inches you’re doing “this is easy, of course, when you’re preparing food at home, can measure everything,” London said. Tries to cut you out to dinner, or half of the boxes dining restaurant immediately, the number of ready to eat the next day.

You’re not a logged foods right after your meal you eat it eliminates the attention to detail. You probably forgot to add that you have in your salad or with its small side roll of cheese. “Accuracy is what makes food magazines,” London said. “Don’t write it down, even though it happened, you lose the accountability factor to make your goals more difficult to achieve. Record your dinner before you eat may help you notice from earlier cookie actually push you in your calorie goal for the day, so you will not want to reaching for the second.

If you’re on the go, thirst or drinking blind as accompaniment during the day when you eat, you may not be those liquid calories, you are not in the calculation of liquid calories. There is a long list of culprits: “coffee drinks, wine, beer, cocktails, juices, sports drinks, and so on, and so on,” London said, noting how easily they are forgotten. ” Just because you can’t remember it, doesn’t mean you don’t drink it. ” As long as you do so, you need to log!

You overestimate your level, to find out the number of calories you should eat every day, you need to determine your body burns how many calories in 24 hours. MyFitnessPal will calculate this for you using your basal metabolic rate (BMR), it is still appropriate to choose the level of your sport–most casual exercisers tend to mistake things. London said, “we often think of our strength as a far more difficult than what actually creates the required calories a day,”. If you do not have to lose the weight you want, you may have incorrectly guessed your fitness level. As you want or as high as your exercise is not what you think you may not be able to get up and about during the day. Try recalibrating your activity level on the MyFitnessPal: on the Web, go to settings, select “update profile diet/fitness;” In your application, select from the main menu, select “target”.

Confession time: have you made these little slip ups logging? On the track, how do you keep yourself?