Your body on soda

So you want to stop drinking soda! You know it’s not great for you, and the reasoning makes sense: Sodas are a concentrated form of simple sugar that provides empty calories, which can lead to weight gain and poor health. Naturally, this doesn’t happen in one day, but regularly drinking sugary beverages can send your blood sugar and mood on a roller-coaster ride (and it’s not always fun!).

So if you want to stop drinking soda! You know it’s not great for you, and meaningful reasoning: soda is a concentrated form of simple sugar provides empty calories, which leads to weight gain and poor health. Of course, this will not happen in one day, but often to drink sugary drinks can send your blood sugar and mood on the roller coaster (which is not always a lot of fun! )。

If you’re curious about how does soda affect your body, let us see what will happen until you sodas from the time it hit your tongue, you get the picture!

Your body on soda

If you are interested in reducing sugary drinks, better drink challenge today!

12 vegetarian boat under 350 calories

Stuffed veggie boats take clean eating to the next level. Simply stuff your favorite mash-up of macros and spices into a bell pepper, zucchini or any veggie on hand, and — voilà, — you’ve got yourself a flavorful and nutritious meal. Moreover, these recipes are fun and easy, so gather your kids in the kitchen for healthy cooking lessons!

Vegetarian Stuffed Toy boats in a clean food to a new level. Only hands, mix and match your favorite macros and spices, peppers, summer squash, or any vegetarian and–look,–you got yourself a delicious and nutritious meal. In addition, these recipes is fun and easy, so collect healthy cooking classes in the kitchen of your child!

1. egg potato breakfast boat | clean eating
What better way to start the morning than with a hearty roast potatoes and eggs? Fluffy Brown potatoes stuffed with crisp Turkey Bacon and sautéed spinach with garlic, and you can put your favorite sauce or chopped New Mexico peppers hot. By baking and remove potatoes to save time in the morning two days in advance. Formula 1 4 stuffed potatoes can do.

(A) nutrition: calories: 314, total fat: 7 g; saturated fat: 3 g; mono-unsaturated fatty acids: 2 g; cholesterol: 223 mg; sodium: 477 milligrams carbohydrates: 50 g dietary fiber: 6 g, sugar: 5 g protein: 22 g

2. elegant cooking lasagna Zucchini boats |
Replace the noodles zucchini in this classic dish, make it a great low-carb alternatives. Pumpkin is loaded with creamy ricotta parsley mixture and meat sauce to eat a meal, your family bind touted for days. Frozen, so you can lift the nutrient-rich dinner, even on the busiest days. Recipe makes 8 1 Zucchini boat.

(A) nutrition: calories: 220, total fat: 13 g; saturated fat: 6 g; mono-unsaturated fat: 4 g; cholesterol: 61 mg; sodium: 417 milligrams carbohydrates: 9 g; dietary fiber: 2 g; sugars: 2 g protein: 18 g

3. Mexico Zucchini pancake boat | do for healthy thyme
Spicy Vegetarian Stuffed Zucchini boats and heaven along with gooey cheese? Yes please–this is what we want to sail on a cruise! If you do not like hot swapping out for sweet chili pepper. Recipe makes 1 ship every 8.

(A) nutrition: calories: 203, total fat: 7 g; saturated fat: 3 g; mono-unsaturated fat: 1 g; cholesterol: 18 mg; sodium: 428 mg; carbs: 27 g; dietary fiber: 7 g; sugars: 6 g protein: 10 g

4. bell pepper Nacho boat | SkinnyMs。
Save yourself some stress, and take these bad boys to go to your next dinner party. These Nano-Joe’s boat is healthy, simple and–most importantly–half of the ingredients are probably already in your kitchen. Recipe makes 9 2 ships.

(A) nutrition: calories: 145, total fat: 9 g; saturated fat: 4 g; mono-unsaturated fat: 1 g; cholesterol: 50 mg; sodium: 293 mg; carbohydrate: 4 g; fibre: 1 g; sugars: 2 g protein: 13 g

5. stuffed pumpkin | dietitian Debbie cuisine
If you can’t get enough vegetables, check out this recipe for stuffed pumpkin. This Eastern Mediterranean-inspired recipe features baked pumpkin Kui slave sub, full of fluffy quinoa, Brussels sprouts, olives and cheese. It is a good choice for non-meat. Formula 1/4 4 squash can be done.

(A) nutrition: calories: 321, total fat: 14 g; saturated fat: 6 g; mono-unsaturated fat: 5 g; cholesterol: 22 mg; sodium: 299 mg; carbs: 45 g; dietary fiber: 7 g; sugars: 7 g protein: 7 g

6. ground Turkey stuffed tomato | MyFitnessPal’s original recipe
Lean Ground Turkey and Couscous is the Eastern Mediterranean flavor seasoning and grilled tomato shells. This dish is great for summer, when ripe tomatoes are in abundance, but you can also all year round. To make this meal more vibrant, with a whole grain dinner roll, more calories and carbohydrates. Tomatoes stuffed with formula 2 4.

(A) nutrition: calories: 255, total fat: 7 g; saturated fat: 1 g; mono-unsaturated fatty acids: 2 g; cholesterol: 43 mg; sodium: 356 milligrams carbohydrates: 18 g; dietary fiber: 3 g; carbohydrate: 11 g protein: 11 g

7. garlic-cheddar cheese and sausage stuffed Zucchini boats | journal
Italy spaghetti squash, Zucchini does not need to be cooked–just slice it right ahead, scoop out the insides and stuff–so they are ready to go! Each bite of the explosion and seasoned Turkey, caramelized onion and cheese cheese, salty flavor. Recipe makes 4 1 Zucchini boat.

(A) nutrition: calories: 336, total fat: 22 g; saturated fat: 9 g; mono-unsaturated fat: 8 g; cholesterol: 94 mg; sodium: 404 milligrams carbohydrates: 8 g; dietary fiber: 3 g, sugar: 4 g protein: 27 g

8. Eastern Mediterranean quinoa salad ships | small pieces
Wherever you are, this colorful dish, try the Eastern Mediterranean coast. Parsley, fresh mint salt diced cheese mix vegetables and satisfyingly crunchy and crisp lettuce wrap appetizer or meal. Taste better as time goes on, this quinoa salad with lemon can be quick grab-n-go lunches in advance. Recipe makes about 1 1/2 on 4 cup quinoa mixture.

(A) nutrition: calories: 251, total fat: 15 g; saturated fat: 3 g; mono-unsaturated fat: 8 g; cholesterol: 11 mg; sodium: 328 mg; carbohydrate: 25 g; dietary fiber: 4 g, sugar: 4 g protein: 7 g

9. Carnival quinoa salad starting within a ship in nutrition |
Glamorous with a little spice, populate this quinoa mixed with an assortment of summer vegetables and topped with avocado butter. With this ship party-worthy lettuce recipes in any one day (and every day) Carnival! Recipe makes 10 1 lettuce on the boat.

(A) nutrition: calories: 220, total fat: 10 g; saturated fat: 1 g; mono-unsaturated fat: 6 g; cholesterol: 0 milligrams; sodium: 13 mg; carbs: 28 g; fibre: 6 g, sugar: 5 g protein: 7 g

10. taste of Eggplant stuffed with vegetables |
Healthy dinner doesn’t have to be complicated. This convenient and versatile dish works great with any vegetables in the refrigerator, in less than 25 minutes, and it was prepared very easy to make! 1/2 each recipe makes 2 stuffed eggplant.

(A) nutrition: calories: 186, total fat: 3 g; saturated fat: 1 g; mono-unsaturated fat: 0 g; cholesterol: 2 mg; sodium: 363 milligrams carbohydrates: 35 g dietary fiber: 12 g, sugar: 16 g protein: 11 g

11. the falafel stuffed eggplant with tahini sauce and tomato cooking |
Nut/tahini sauce mix lemon flavoring to make the undeniable delicious Eggplant salad sandwich. This masterpiece makes vegetables taste good, even if you’re a picky eater will want more! Stuffed eggplant recipe makes 4 1/2.

(A) nutrition: calories: 308, total fat: 16 g; saturated fat: 2 g; mono-unsaturated fat: 7 g; cholesterol: 106 mg; sodium: 450 mg; carbohydrates: 34 g; dietary fiber: 11 g; sugars: 6 g protein: 12 g

12. Cheddar Quiche potatoes | Maebells
For your next Brunch served the country potatoes ship eggs. Potatoes are crisp, then fill with eggs with Bacon, green peppers and cheese. These Quiche the potatoes in advance and heated a quick breakfast, too. 1/2 potatoes recipe in every 10.

(A) nutrition: calories: 185; total fat: 9 g; saturated fat: 4 g; mono-unsaturated fat: 3 g; cholesterol: 114 mg; sodium: 473 milligrams carbohydrates: 14 g; fibre: 1 g, sugar: 1 g protein: 13 g

Teens injured collision channel tags Jet Ski

A 16 year-old teenager was airlifted yesterday after he was thrown off a jet ski when it struck a channel marker. The teenager was jet skiing near Fred Howard Park in the Intracoastal Waterway. His condition is not known at this time.

Teens injured collision channel tags Jet Ski

After he was thrown off Jet Ski hit the channel tag, a 16-year-olds by air yesterday. The teenager is Jet-Ski the Intracoastal Waterway near fuleidehuohuade Park. At this time do not know his condition.

According to the Florida Fish and Wildlife Conservation Commission, near the straw hat to help get young people help. FWC is currently investigating the accident. We wish the young man soon.

This week alone, this is the second time this type of accident. On Sunday, near the Miami man was killed when he was involved in Julia · Tuttle Causeway are almost the same.

It is important to remember that the individual ships are not equipped with a brake, so operators must be extremely cautious of water, such as channel logos and other objects on the PWCs and boats.

In addition, there are objects that may be encountered when first instinctive response is to let go of the throttle and then put his hand in the other direction, in order to avoid the object. However, necessary for it must be provided in advance of the PWC lift the throttle. Therefore, if a man let go of the throttle, PWC will continue to release throttle toward its people, regardless of the direction people move address bar.

We strongly recommend that no person engaged in recreational boating or water sports to get this kind of training before the event. It can be the difference between life and death.

Source:

Good Samaritan pulling the injured out of the water, young August 2, 2016 were rushed to hospital by helicopter, ABC News, Jet Ski.

Teens injured collision channel tags Jet Ski

Two cruise ship passengers off Norway gem Medevaced

The Coast Guard is reporting a medical evacuation of two passengers off the Norwegian Gem. The rescue occurred early morning on July 24, 2016. The cruise ship contacted sector Hampton Roads Command Center in Portsmouth and notified it that the two passengers were experiencing “medical complications”. The liner was about 75 miles northeast of Cape Henry at the time of the emergency. The medical rescue was executed by a MH-60 Jayhawk helicopter crew and assisted by a C-130 Hercules aircraft crew from Air Station Elizabeth City, North Carolina. Both men were hoisted on board the helicopter shortly after 5 a.m.

Two cruise ship passengers off Norway gem MedevacedCoast guard reported medical evacuation two passengers off Norway gems. Rescue occurred on July 24, 2016. Cruise contact Hampton Roads command center in Portsmouth, notice that two passengers were experiencing “complications”. Liner at Cape Henry, about 75 miles northeast of emergencies. Medical assistance is carried out by MH 60 Jayhawk helicopter crew, and assisted by the C-130 Hercules aircraft crew from air station Elizabeth City, North Carolina. 5 this morning shortly after two crane helicopter

Passengers were flown to Norfolk, forest talanuofuke General Hospital for treatment. Norway gems by the Miami, Florida based on Norway cruises.

Two cruise ship passengers off Norway gem Medevaced

74 year old passenger Medevaced off Carnival breeze

Defense Imagery and Video System reports that the U.S. Coast Guard medevaced a 74 year old passenger from the Carnival Breeze on July 18, 2016. The Coast Guard Command center received a call around 3:20 p.m. reporting that a man was unconscious and had been revived by Carnival medical staff. The cruise ship was approximately 379 miles southwest of St. Petersburg, Florida.

74 year old passenger Medevaced off Carnival breeze
United States Coast Guard on July 18, 2016 medevaced 74 year old passenger from Carnival breeze defense image and video system reports. Coast Guard Command Center received about 3:20 speakers in the afternoon was unconscious and medical staff had resumed by Carnival. Cruiser is about 379 miles southwest of Saint Petersburg, Florida.

The helicopter crew arrived about 8 pm, flying men and he flew to Tampa General Hospital, where he arrived at about midnight. According to reports, after the arrival of the man in stable condition.

Cruise companies often boast about their medical facilities to provide similar quality standards, to medical facilities ashore. However, more often the passenger to be medevaced to hospital for further treatment. To underline how crucial the ships medical staff to assess emergency medical evacuation of patients in a timely manner may take a lot of time, could be crucial if the event of a serious injury or illness.

Source and image credit:

Coast Guard to the couriers 379 miles southwest of Saint Petersburg, July 19, 2016

74 year old passenger Medevaced off Carnival breeze

Royal Caribbean cruise passenger Medevaced off occurs after stroke-like symptoms

The Coast Guard reports that an aircrew from its Sitka Alaska Air Station medevaced a passenger from a Royal Caribbean cruise ship last Tuesday. The 17th District Command Center was informed by the master of the Explorer of the Seas that a 57-year-old passenger was experiencing stroke-like symptoms and requested that he be medevaced to a land-based hospital. The Coast Guard’s duty flight surgeon was consulted and recommended the medevac. The aircrew met the cruise ship in the Chatham Straight near Sitka and hoisted the man onto the rescue helicopter. The passenger was then transported to Sitka where he was met by awaiting emergency medical services personnel.

Royal Caribbean cruise passenger Medevaced off occurs after stroke-like symptomsReported that crews from the coast guard medevaced from Sitka Alaska Air Force Base Tuesday on a Royal Caribbean cruise ship passengers. 17 sea explorers, master of the regional command center was informed that 57 passengers were experiencing stroke-like symptoms, and asked him to be medevaced to a land hospital. Duties of the coast guard flight surgeon consultation recommends that the medical evacuation. Flight crew encountered a cruise ship in Chatham near Sitka and flying rescue helicopters on people. Passenger transport to Sitka where he was waiting for emergency medical service personnel.

Petty Officer first class Trevor Frommherz for Coast Guard District 17 Watchstander said in a news release, “summer activities on the water, and also our crew day and night stand guard. “” Safety person from a cruise ship though Alaskan weather is often unpredictable in distress is proof of the capability of our men and women training every day. ” Lucky is that medical evacuations when there is clear weather conditions.

Have been no further reports of passengers ‘ conditions.

Source and photo credit: Coast Guard news

Royal Caribbean cruise passenger Medevaced off occurs after stroke-like symptoms

July 4 Coast Guard orders slow in the Biscayne Bay in the second year

For a second consecutive year the Coast Guard has ordered an expanded 15-knot (17mph) speed limit for large areas of Biscayne Bay on July 4th. The temporary slow speed zone includes the areas between Turkey Point and the Julia Tuttle Causeway. This safety measure is a direct result from multiple July 4th boat accidents including the deadly accident in 2014 where four people died in a collision near Dinner Key in Coconut Grove. The slow speed zone will be in effect from 7 p.m. until 11:59 p.m. The Coast Guard along with Florida and local law enforcement agencies will have an increased presence during the period to ensure boater safety while transiting the bay during night hours. Below is a chart showing the expanded slow speed zone.

Two years in a row on July 4, the coast guard ordered the Biscayne Bay area 15-knot (17 mph) speed limit. Temporarily slow speed zones including the Turkey point and Julia · Tuttle Causeway between regions. This security measure is from July 4 in 2014, four people, including a fatal accident the ship died in the accident near dinner key in Coconut Grove a direct result of the conflict. Slow zone will be in effect from 7 pm until 11:59 afternoon, the coast guard and Florida and local law enforcement agencies in ensuring Boater safety during the evening hours when Bay have increased. Below is a chart showing slower expansion area.

July 4 Coast Guard orders slow in the Biscayne Bay in the second year

Source and photo credit: Coast Guard news

July 4 Coast Guard orders slow in the Biscayne Bay in the second year