Spiralized master 9 low carbohydrate recipes

Enjoy all the flavors, textures and tastes of popular dishes for a fraction of the carbs and calories with the help of the spiralizer, a nifty gadget that slices veggies and fruits into noodles. Whether you’re a beginner in the kitchen or a seasoned home chef, you can easily master the art of spiralizing. Here are some delicious dishes to try out, all with 18 grams or less of carbohydrates per serving.

Enjoy all the taste, texture, and popular dishes at a fraction of carbohydrates and calories help spiralizer, ingenious gadgets, vegetables and fruit is to taste. Whether you are a beginner or an experienced home cooks in the kitchen, you can easily master the art of spiralizing. Here are some delicious meals, give it a try, all with each of 18 grams or less of carbohydrates.

1. broccoli with garlic and bacon “Zoodles” | Inspiralized
Incredibly simple dish, garlic, olive oil and broccoli, this recipe demonstrates the extreme versatility of spiralizer and what it allows you to take advantage of daily vegetables. Bacon makes this dish Zucchini noodles more mouthwatering and delicious-no blow your daily budget of total fat. Recipe makes 4 per 1 Cup.

(A) nutrition: calories: 194, total fat: 13 g; saturated fat: 3 g; mono-unsaturated fat: 5 g; cholesterol: 14 mg; sodium: 234 milligrams carbohydrates: 13 g; dietary fiber: 4 g, sugar: 3 g protein: 10 g

2.spiralized cooking pumpkin pancakes |

Spiralized Zucchini pumpkin pancake is mainly composed of foods rich in vitamin c, and protein-rich eggs. If you do not have Zucchini, feel free to substitute carrots, parsnips or green peppers. Best thing about eggs is that they complement many different flavor combinations, so feel free to mix and match! 1/4 vegetable meat omelet each recipe makes 4.

(A) nutrition: calories: 157, total fat: 9 g; saturated fat: 3 g; mono-unsaturated fat: 4 g; cholesterol: 192 mg; sodium: 340 mg; carbohydrate: 9 g; dietary fiber: 2 g; sugars: 5 g protein: 12 g

3. the avocado and tomato Zucchini pasta salad with Basil Vinaigrette | Inspiralized

Sweet heirloom tomatoes, creamy avocado and pumpkin pasta was complemented by a simple Basil Vinaigrette is a keeper recipe. Recipe makes 4.

(A) nutrition: calories: 267, total fat: 24 g; saturated fat: 3 g; mono-unsaturated fat: 10 g; cholesterol: 0 milligrams; sodium: 53 milligrams carbohydrates: 16 g dietary fiber: 8 g; sugars: 6 g; protein: 5 g

4. pumpkin pasta with Brussels sprouts, Pecans and caramelized onions | Inspiralized

If you have 30 minutes or less to put dinner on the table for you this recipe. Roasting brings out the natural sweetness of the pumpkin. Combine squash and fried Brussels Sprouts with walnuts, you got yourself dish packed with vibrant autumn flavors, perfect the first cool nights. With grilled chicken, grilled steak or quinoa for protein. Recipe makes 4.

(No cheese) nutrients: calories: 209, total fat: 18 g; saturated fat: 2 g; mono-unsaturated fat: 8 g; cholesterol: 0 milligrams; sodium: 8 milligrams carbohydrates: 11 g; dietary fiber: 3 g; sugars: 3 g; protein: 4 g

5. the cheesy vegetarian roast | food fanatic

By hiding in this cheesy broccoli, Zucchini and eggs grilled vegetables any increase in food intake of vegetables! By prepared vegetables scraping the night-time. Do not spiralizer? Cut the zucchini into thin matchsticks, rather spiralizing, and follow the instructions as normal. Recipe makes 8.

(A) nutrition: calories: 164, total fat: 8 g; saturated fat: 4 g; mono-unsaturated fat: 1 g; cholesterol: 121 mg; sodium: 301 mg; carbohydrates: 10 g; dietary fiber: 3 g; sugars: 6 g protein: 16 g

6. the cucumber, avocado and strawberries Sasha | Inspiralized

It is time to transform your Salsa with cucumber “noodle”. Brings the fresh Dim sum to go to dinner, barbecue or sports events, where you know that healthy food will rarely. Not only is it fun to eat, but it’s being talked about. (If you don’t have spiralizer, half your cucumber lengthwise and then into a half-moon. ) Recipe makes 4 per 1 Cup.

(A) nutrition: calories: 99, total fat: 6 g; saturated fat: 1 g; mono-unsaturated fat: 4 g; cholesterol: 0 milligrams; sodium: 79 milligrams carbohydrates: 13 g; dietary fiber: 4 g; sugars: 6 g; protein: 1 g

7.spiralized all bagels | Inspiralized
Spiralized all potatoes and eggs “bagel” allows you to enjoy breakfast favorites with fewer carbohydrates and calories. Spiralized vegetables are a godsend if you are following a low-carb diet. If you want a little sweetness stimulates your morning, try this recipe for sweet potatoes. Formula 1 4 buns each can do.

(A) nutrition: calories: 168, total fat: 9 g; saturated fat: 1 g; mono-unsaturated fat: 6 g; cholesterol: 46 mg; sodium: 332 milligrams carbohydrates: 18 g; dietary fiber: 2 g, sugar: 1 g; protein: 5 g

8. sweet potato pie | bird food

These baked spiralized sweet potato cake and parsnips are a healthy transition to traditional fried potato cake (or “potato pancakes”), makes a sale price of delicious snacks. Enjoy these crunchy bites, while they are hot from the oven (they were gone before)! Recipe 2 cakes each 12.

(A) nutrition: calories: 34, total fat: 1 g; saturated fat: 0 g; mono-unsaturated fat: 0 g; cholesterol: 15 mg; sodium: 98 milligrams carbohydrates: 5 g; fibre: 1 g, sugar: 1 g; protein: 1 g

9. carrot Bake Peanut salad with Ginger-Lime sauce |

From the Romaine lettuce, break, give this delicious salad with raw carrots to give it a try. Tangy Ginger-Lime-peanut dressing on carrot strips make this salad grilled chicken breast or fresh fish and the perfect side. Recipe makes 4 per 1 Cup.

(A) nutrition: calories: 143, total fat: 9 g; saturated fat: 2 g; mono-unsaturated fat: 4 g; cholesterol: 0 milligrams; sodium: 142 mg total carbohydrate: 14 g; fibre: 1 g; sugars 2 g; protein: 4 g

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12 vegetarian boat under 350 calories

Stuffed veggie boats take clean eating to the next level. Simply stuff your favorite mash-up of macros and spices into a bell pepper, zucchini or any veggie on hand, and — voilà, — you’ve got yourself a flavorful and nutritious meal. Moreover, these recipes are fun and easy, so gather your kids in the kitchen for healthy cooking lessons!

Vegetarian Stuffed Toy boats in a clean food to a new level. Only hands, mix and match your favorite macros and spices, peppers, summer squash, or any vegetarian and–look,–you got yourself a delicious and nutritious meal. In addition, these recipes is fun and easy, so collect healthy cooking classes in the kitchen of your child!

1. egg potato breakfast boat | clean eating
What better way to start the morning than with a hearty roast potatoes and eggs? Fluffy Brown potatoes stuffed with crisp Turkey Bacon and sautéed spinach with garlic, and you can put your favorite sauce or chopped New Mexico peppers hot. By baking and remove potatoes to save time in the morning two days in advance. Formula 1 4 stuffed potatoes can do.

(A) nutrition: calories: 314, total fat: 7 g; saturated fat: 3 g; mono-unsaturated fatty acids: 2 g; cholesterol: 223 mg; sodium: 477 milligrams carbohydrates: 50 g dietary fiber: 6 g, sugar: 5 g protein: 22 g

2. elegant cooking lasagna Zucchini boats |
Replace the noodles zucchini in this classic dish, make it a great low-carb alternatives. Pumpkin is loaded with creamy ricotta parsley mixture and meat sauce to eat a meal, your family bind touted for days. Frozen, so you can lift the nutrient-rich dinner, even on the busiest days. Recipe makes 8 1 Zucchini boat.

(A) nutrition: calories: 220, total fat: 13 g; saturated fat: 6 g; mono-unsaturated fat: 4 g; cholesterol: 61 mg; sodium: 417 milligrams carbohydrates: 9 g; dietary fiber: 2 g; sugars: 2 g protein: 18 g

3. Mexico Zucchini pancake boat | do for healthy thyme
Spicy Vegetarian Stuffed Zucchini boats and heaven along with gooey cheese? Yes please–this is what we want to sail on a cruise! If you do not like hot swapping out for sweet chili pepper. Recipe makes 1 ship every 8.

(A) nutrition: calories: 203, total fat: 7 g; saturated fat: 3 g; mono-unsaturated fat: 1 g; cholesterol: 18 mg; sodium: 428 mg; carbs: 27 g; dietary fiber: 7 g; sugars: 6 g protein: 10 g

4. bell pepper Nacho boat | SkinnyMs。
Save yourself some stress, and take these bad boys to go to your next dinner party. These Nano-Joe’s boat is healthy, simple and–most importantly–half of the ingredients are probably already in your kitchen. Recipe makes 9 2 ships.

(A) nutrition: calories: 145, total fat: 9 g; saturated fat: 4 g; mono-unsaturated fat: 1 g; cholesterol: 50 mg; sodium: 293 mg; carbohydrate: 4 g; fibre: 1 g; sugars: 2 g protein: 13 g

5. stuffed pumpkin | dietitian Debbie cuisine
If you can’t get enough vegetables, check out this recipe for stuffed pumpkin. This Eastern Mediterranean-inspired recipe features baked pumpkin Kui slave sub, full of fluffy quinoa, Brussels sprouts, olives and cheese. It is a good choice for non-meat. Formula 1/4 4 squash can be done.

(A) nutrition: calories: 321, total fat: 14 g; saturated fat: 6 g; mono-unsaturated fat: 5 g; cholesterol: 22 mg; sodium: 299 mg; carbs: 45 g; dietary fiber: 7 g; sugars: 7 g protein: 7 g

6. ground Turkey stuffed tomato | MyFitnessPal’s original recipe
Lean Ground Turkey and Couscous is the Eastern Mediterranean flavor seasoning and grilled tomato shells. This dish is great for summer, when ripe tomatoes are in abundance, but you can also all year round. To make this meal more vibrant, with a whole grain dinner roll, more calories and carbohydrates. Tomatoes stuffed with formula 2 4.

(A) nutrition: calories: 255, total fat: 7 g; saturated fat: 1 g; mono-unsaturated fatty acids: 2 g; cholesterol: 43 mg; sodium: 356 milligrams carbohydrates: 18 g; dietary fiber: 3 g; carbohydrate: 11 g protein: 11 g

7. garlic-cheddar cheese and sausage stuffed Zucchini boats | journal
Italy spaghetti squash, Zucchini does not need to be cooked–just slice it right ahead, scoop out the insides and stuff–so they are ready to go! Each bite of the explosion and seasoned Turkey, caramelized onion and cheese cheese, salty flavor. Recipe makes 4 1 Zucchini boat.

(A) nutrition: calories: 336, total fat: 22 g; saturated fat: 9 g; mono-unsaturated fat: 8 g; cholesterol: 94 mg; sodium: 404 milligrams carbohydrates: 8 g; dietary fiber: 3 g, sugar: 4 g protein: 27 g

8. Eastern Mediterranean quinoa salad ships | small pieces
Wherever you are, this colorful dish, try the Eastern Mediterranean coast. Parsley, fresh mint salt diced cheese mix vegetables and satisfyingly crunchy and crisp lettuce wrap appetizer or meal. Taste better as time goes on, this quinoa salad with lemon can be quick grab-n-go lunches in advance. Recipe makes about 1 1/2 on 4 cup quinoa mixture.

(A) nutrition: calories: 251, total fat: 15 g; saturated fat: 3 g; mono-unsaturated fat: 8 g; cholesterol: 11 mg; sodium: 328 mg; carbohydrate: 25 g; dietary fiber: 4 g, sugar: 4 g protein: 7 g

9. Carnival quinoa salad starting within a ship in nutrition |
Glamorous with a little spice, populate this quinoa mixed with an assortment of summer vegetables and topped with avocado butter. With this ship party-worthy lettuce recipes in any one day (and every day) Carnival! Recipe makes 10 1 lettuce on the boat.

(A) nutrition: calories: 220, total fat: 10 g; saturated fat: 1 g; mono-unsaturated fat: 6 g; cholesterol: 0 milligrams; sodium: 13 mg; carbs: 28 g; fibre: 6 g, sugar: 5 g protein: 7 g

10. taste of Eggplant stuffed with vegetables |
Healthy dinner doesn’t have to be complicated. This convenient and versatile dish works great with any vegetables in the refrigerator, in less than 25 minutes, and it was prepared very easy to make! 1/2 each recipe makes 2 stuffed eggplant.

(A) nutrition: calories: 186, total fat: 3 g; saturated fat: 1 g; mono-unsaturated fat: 0 g; cholesterol: 2 mg; sodium: 363 milligrams carbohydrates: 35 g dietary fiber: 12 g, sugar: 16 g protein: 11 g

11. the falafel stuffed eggplant with tahini sauce and tomato cooking |
Nut/tahini sauce mix lemon flavoring to make the undeniable delicious Eggplant salad sandwich. This masterpiece makes vegetables taste good, even if you’re a picky eater will want more! Stuffed eggplant recipe makes 4 1/2.

(A) nutrition: calories: 308, total fat: 16 g; saturated fat: 2 g; mono-unsaturated fat: 7 g; cholesterol: 106 mg; sodium: 450 mg; carbohydrates: 34 g; dietary fiber: 11 g; sugars: 6 g protein: 12 g

12. Cheddar Quiche potatoes | Maebells
For your next Brunch served the country potatoes ship eggs. Potatoes are crisp, then fill with eggs with Bacon, green peppers and cheese. These Quiche the potatoes in advance and heated a quick breakfast, too. 1/2 potatoes recipe in every 10.

(A) nutrition: calories: 185; total fat: 9 g; saturated fat: 4 g; mono-unsaturated fat: 3 g; cholesterol: 114 mg; sodium: 473 milligrams carbohydrates: 14 g; fibre: 1 g, sugar: 1 g protein: 13 g

Caramel coconut chips (such as the “hsiang” brand) and low carbohydrate and AIP options

This Homemade Caramelized & Toasted Coconut Chips Recipe is one of the most helpful recipes I have ever come up with.

Caramel coconut chips (such as the hsiang brand) and low carbohydrate and AIP options

This homemade caramel and roasted coconut chips recipe I came up with one of the most helpful recipes.

Why?

Numerous reasons.

I am a busy mom, and I’m a frugal MOM, we have special diets in our House.

My oldest son has life-threatening food allergies, plus due to the existence in our terrible intestinal Candida, toward the low end of carbohydrates in our diet.

In addition, I have 2 boys. Growing boys. Fast-growing boys.

They are also hungry.

Sometimes I’m just surprised that these boys can eat the amount of food–especially my youngest son. He will eat snacks, and a big plate of dinner, and then he was before going to bed hungry. Again.

Have enough health around food for them can be difficult but it is more difficult to have things around without breaking the food budget. With some easy so I don’t often heated oven, spends a lot of time in the kitchen.

When we have from our garden when Kale, kale chips are popular here, and I want to make these gourmet coconut, Almond Joy bar, homemade protein and Snickerdoodle cookie dough around ball.

By the way, any of the following links may be affiliate links. If you click on it, and make the purchase, I might be able to a Committee. Thank you for your support and help keep this free resource is up and running.

So the idea of snacks for the family is that:

  • Is allergy friendly
  • There is a low carb option
  • Budget-friendly
  • Is easy to prepare
  • Is healthy

Input-caramel and toasted coconut chips.

These small dots of texture and sweet taste is just perfect.

If you bought them in a shop, you know what I’m talking about.

YUMMMMMMMMMMMMMMMM。

But there is only 1 problem.

Check out this popular brand of coconut chips.

Now, these taste amazing, but they “only 12 1.43 oz $ 19.99 Kit” was surprised?

Wowza。

We don’t even talk about organic coconut, man!

Caramel coconut chips (such as the hsiang brand) and low carbohydrate and AIP options

I bought everything (almost) in the majority.

Coconut is suitable for use in the “all” category one.

We buy 25-pound bag, medium shredded coconut and I bought 25 pounds a bag of chips and coconut. Coconut has very good shelf life, so it works for us.

In that bulk quantity, received only US $ 2.60 a pound and 1 pound coconut chips. I’m thinking of moving to organic coconut chips and let them in bulk at $ 4.44 per pound (you can get these cheap, and depending on where you shop.

Either way, you can see in the shop to buy options for savings is just incredible.

There is more I have used over the years, the coconut chips flavor options, I will share them with you. But these are basic standbys, we love them.

They are so good … Basically if you like coconut, you will love these.

As I recently took them to a friend’s House to share and they were a huge hit. I left her because she loves them so much that she is trying to get garbage out o she’s eating habits–I promise I got recipes on the blog as soon as possible. So here it is:).

The roasted coconut chips are a fabulous way to not succumb to junk food, eat sweet, if you use a low-carb sweeteners you don’t feed Candida.

The main thing to remember when the chips are really watching you cook, heat and really coconut chips. I toast mine on lowest heat possible in front of the stove–well, just a bit over the lowest heat. But also watching them like a hawk.

I made it a few times is not enough, pay close attention to their mistakes, and they are easy to burn. If you catch them early enough in the combustion process and they are still edible, but once you get to a certain point, they are simply terrible is not for you either.

Do you live near the coconut chips? Here is how to make coconut chips and torn to pieces.

Caramel coconut chips (such as the hsiang brand) and low carbohydrate and AIP optionsHomemade roasted coconut chips from 1 5.0 comments Caramel coconut chips (such as the hsiang brand) and low carbohydrate and AIP options author: Adrienne recipe type: snack food: gluten-free, dairy-free, sugar-free, grain-free, low carb, ancient, AIP service: 6 cups Cook time: 15 min total time: 15 minutes to print to save money and to keep up with these homemade roasted coconut chips snacks! These chips are special diet friendly and low in carbohydrates. Ingredients 6 cups coconut chips (here is how to make coconut chips and shredded) 6 t sweetener (or taste). Xylitol or 8 t for low carbohydrate, erythritol or THM (s), coconut sugar for the AIP 2 t water (if you are using coconut candy) ¼ teaspoon salt (I used real salt) directions put all ingredients in large bowl. Heat on the stovetop cooking over low heat until lightly toasted/Brown. To cool before eating. 3.4.3177

What is your favorite healthy snack?

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