Spiralized master 9 low carbohydrate recipes

Enjoy all the flavors, textures and tastes of popular dishes for a fraction of the carbs and calories with the help of the spiralizer, a nifty gadget that slices veggies and fruits into noodles. Whether you’re a beginner in the kitchen or a seasoned home chef, you can easily master the art of spiralizing. Here are some delicious dishes to try out, all with 18 grams or less of carbohydrates per serving.

Enjoy all the taste, texture, and popular dishes at a fraction of carbohydrates and calories help spiralizer, ingenious gadgets, vegetables and fruit is to taste. Whether you are a beginner or an experienced home cooks in the kitchen, you can easily master the art of spiralizing. Here are some delicious meals, give it a try, all with each of 18 grams or less of carbohydrates.

1. broccoli with garlic and bacon “Zoodles” | Inspiralized
Incredibly simple dish, garlic, olive oil and broccoli, this recipe demonstrates the extreme versatility of spiralizer and what it allows you to take advantage of daily vegetables. Bacon makes this dish Zucchini noodles more mouthwatering and delicious-no blow your daily budget of total fat. Recipe makes 4 per 1 Cup.

(A) nutrition: calories: 194, total fat: 13 g; saturated fat: 3 g; mono-unsaturated fat: 5 g; cholesterol: 14 mg; sodium: 234 milligrams carbohydrates: 13 g; dietary fiber: 4 g, sugar: 3 g protein: 10 g

2.spiralized cooking pumpkin pancakes |

Spiralized Zucchini pumpkin pancake is mainly composed of foods rich in vitamin c, and protein-rich eggs. If you do not have Zucchini, feel free to substitute carrots, parsnips or green peppers. Best thing about eggs is that they complement many different flavor combinations, so feel free to mix and match! 1/4 vegetable meat omelet each recipe makes 4.

(A) nutrition: calories: 157, total fat: 9 g; saturated fat: 3 g; mono-unsaturated fat: 4 g; cholesterol: 192 mg; sodium: 340 mg; carbohydrate: 9 g; dietary fiber: 2 g; sugars: 5 g protein: 12 g

3. the avocado and tomato Zucchini pasta salad with Basil Vinaigrette | Inspiralized

Sweet heirloom tomatoes, creamy avocado and pumpkin pasta was complemented by a simple Basil Vinaigrette is a keeper recipe. Recipe makes 4.

(A) nutrition: calories: 267, total fat: 24 g; saturated fat: 3 g; mono-unsaturated fat: 10 g; cholesterol: 0 milligrams; sodium: 53 milligrams carbohydrates: 16 g dietary fiber: 8 g; sugars: 6 g; protein: 5 g

4. pumpkin pasta with Brussels sprouts, Pecans and caramelized onions | Inspiralized

If you have 30 minutes or less to put dinner on the table for you this recipe. Roasting brings out the natural sweetness of the pumpkin. Combine squash and fried Brussels Sprouts with walnuts, you got yourself dish packed with vibrant autumn flavors, perfect the first cool nights. With grilled chicken, grilled steak or quinoa for protein. Recipe makes 4.

(No cheese) nutrients: calories: 209, total fat: 18 g; saturated fat: 2 g; mono-unsaturated fat: 8 g; cholesterol: 0 milligrams; sodium: 8 milligrams carbohydrates: 11 g; dietary fiber: 3 g; sugars: 3 g; protein: 4 g

5. the cheesy vegetarian roast | food fanatic

By hiding in this cheesy broccoli, Zucchini and eggs grilled vegetables any increase in food intake of vegetables! By prepared vegetables scraping the night-time. Do not spiralizer? Cut the zucchini into thin matchsticks, rather spiralizing, and follow the instructions as normal. Recipe makes 8.

(A) nutrition: calories: 164, total fat: 8 g; saturated fat: 4 g; mono-unsaturated fat: 1 g; cholesterol: 121 mg; sodium: 301 mg; carbohydrates: 10 g; dietary fiber: 3 g; sugars: 6 g protein: 16 g

6. the cucumber, avocado and strawberries Sasha | Inspiralized

It is time to transform your Salsa with cucumber “noodle”. Brings the fresh Dim sum to go to dinner, barbecue or sports events, where you know that healthy food will rarely. Not only is it fun to eat, but it’s being talked about. (If you don’t have spiralizer, half your cucumber lengthwise and then into a half-moon. ) Recipe makes 4 per 1 Cup.

(A) nutrition: calories: 99, total fat: 6 g; saturated fat: 1 g; mono-unsaturated fat: 4 g; cholesterol: 0 milligrams; sodium: 79 milligrams carbohydrates: 13 g; dietary fiber: 4 g; sugars: 6 g; protein: 1 g

7.spiralized all bagels | Inspiralized
Spiralized all potatoes and eggs “bagel” allows you to enjoy breakfast favorites with fewer carbohydrates and calories. Spiralized vegetables are a godsend if you are following a low-carb diet. If you want a little sweetness stimulates your morning, try this recipe for sweet potatoes. Formula 1 4 buns each can do.

(A) nutrition: calories: 168, total fat: 9 g; saturated fat: 1 g; mono-unsaturated fat: 6 g; cholesterol: 46 mg; sodium: 332 milligrams carbohydrates: 18 g; dietary fiber: 2 g, sugar: 1 g; protein: 5 g

8. sweet potato pie | bird food

These baked spiralized sweet potato cake and parsnips are a healthy transition to traditional fried potato cake (or “potato pancakes”), makes a sale price of delicious snacks. Enjoy these crunchy bites, while they are hot from the oven (they were gone before)! Recipe 2 cakes each 12.

(A) nutrition: calories: 34, total fat: 1 g; saturated fat: 0 g; mono-unsaturated fat: 0 g; cholesterol: 15 mg; sodium: 98 milligrams carbohydrates: 5 g; fibre: 1 g, sugar: 1 g; protein: 1 g

9. carrot Bake Peanut salad with Ginger-Lime sauce |

From the Romaine lettuce, break, give this delicious salad with raw carrots to give it a try. Tangy Ginger-Lime-peanut dressing on carrot strips make this salad grilled chicken breast or fresh fish and the perfect side. Recipe makes 4 per 1 Cup.

(A) nutrition: calories: 143, total fat: 9 g; saturated fat: 2 g; mono-unsaturated fat: 4 g; cholesterol: 0 milligrams; sodium: 142 mg total carbohydrate: 14 g; fibre: 1 g; sugars 2 g; protein: 4 g

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Healthy bites: want to know 200 calories like?

You’ve probably heard that 200 calories is about right for a snack, but finding something that comes in at or just under that number isn’t always easy. Unless a food comes in a box or a bag with a handy nutrition label, knowing how many calories one serving can have could present a challenge—is that a large apple (110 calories) or a medium apple (90 calories)? And how much are you tacking on if you scoop out a tiny bit more than 2 tablespoons of peanut butter (188 calories)?

You may have heard about 200 calories is about a snack, but found something right, or just under this figure is not always easy. Unless you come in a box or bag of food nutrition labels, know how many calories a can may pose a challenge–it’s a big Apple (110 calories) or (90 calories), medium sized apples? And how much you are active and if you scooped out a little more than 2 tablespoons of peanut butter (188 calories)?

To get a good sense of weight, WiseGeek create an intelligent series of photographs showing what 200 calories of heat to 71 different foods looks like, put them in order, from low heat high heat density.

Why did they choose 200 calories of heat? According to WiseGeek, “we can select any number of calories for this project, but we want something tangible volume projects throughout the region. We think 100 calories of butter or oil to produce the diminutive weight, on the 500 calories in celery would have been almost incomprehensible.

Although some sizes are all interrelated perfectly (photo set is also used in filming of each food), they did not take into account the nutrient value of each food item–peanut butter, for example, loaded with protein and healthy fats. However, the list is eye-opening, and it helps you to better choices in your next meal or snack.

When you select the foods you eat, you would think that supplements? Or is the only do you count calories? Let us know in the comments below!

Photo: WiseGeek