Free Kindle ebook with more healthy life deals-August 14, 2016

Hi everyone.I hope you are all enjoying your weekend and are able to rest a bit.There are some great things going on this week – enjoy the savings and I will see you next week.

Free Kindle ebook with more healthy life deals-August 14, 2016

Hello everyone.

I hope you are all enjoying your weekend to rest for a while.

Some great things – enjoy the savings going on this week, see you next week.

By the way, any of the following links may be affiliate links. If you click on it, and make the purchase, I might be able to a Committee. Thank you for your support and help keep this free resource is up and running.

Save 20% of essential oils

Free Kindle ebook with more healthy life deals-August 14, 2016

There are amazing sales, retailers are my favorite essential oils.

From all over the world, including many I use almost every day, tomorrow morning 11:59 MDT through different positions has been a stream of oil 20%.

Geranium from pale chrysanthemum, there are some great oils to choose from.

Go here to see the entire list.

If you missed how I chose the company as the oil in here to go to the start of the “best” essential oil, or go here to read my review of Rocky Mountain oil.

My favorite hand creams–free

Free Kindle ebook with more healthy life deals-August 14, 2016

This month, my favourite hand cream free with your $ 50 purchase of NYR organic.

NYR organic has amazing products, including my skin looked amazing skin care products (this past weekend, some guess I aged 10 years younger and some people have asked what I use on my face because my skin looked so good:)).

They have a lot of lovely lotion, but garden Mint and bergamot are something special.

I heard it was good, but I felt, “Yes” since I want to use it this past weekend, I don’t know how to do it, but that garden, mint and bergamot hand wash, wow … … It is very addictive.

I even heard it get rid of age spots testimonials.

Here to get your free hand cream.

Learn more about here I love on NYR organic (Neal’s yard remedies). I also write, but they really are amazing companies, doing a lot of things to change for the better in the world.

Help you select the products and help you get more gifts, if your order is over how happy $150. Just comment here or email wholenewmom {at} gmail {points} com.

Free oil Summit

Free oil Summit

Free Kindle ebook with more healthy life deals-August 14, 2016

If you want to know more about oil, and free oil Summit.

You are a beginner or have been “go go go” for some time, there to be something for everyone.

You can register free to use all of the talks.

Just so you know, there will be no talks, referring to the company name, but many speakers all MLMs as a representative in the oil industry. Some subsidiary companies, and some even sold their own oil. Just keep in mind that all in mind, if you choose to participate.

Of course, I haven’t heard talk, so I can’t say I agree with the whole thing (particularly if there is oil free internal use), but I’m sure there will be loads of great information gathering. I’m going to listen as much as possible.

Here are some of my most anticipated talks:

How to balance your hormones with essential oils
Better sleep essential oil
Management of learning disabilities and oil
Healthy family equipped with essential oils and homeopathy
Common essential oils and animal use
Essential oil of emotions and stress
Addressing anxiety and essential oils

Sounds great, doesn’t it?

Go here for free meeting August 22,–29, 2016.

Save sleep Summit

Save sleep Summit

Free Kindle ebook with more healthy life deals-August 14, 2016

I hope you can all sleep this past week talking about.

Right now, you can grab the cheap recordings.

Do you know?

  • 30% of people who suffer from insomnia at some point in their lives.
  • Which sleeping beside fellow grunts to lose sleep every night for an hour.
  • 25% per cent of children suffer from or ADHD have sleep disorders. Fixed, these symptoms will disappear.
  • A night of sleep deprivation can induce diabetes in your State!
  • Up to 1.5 hours less sleep 32% reduces performance.
  • Reaction time than after staying awake for 17 19 0.05% blood alcohol level.

If you missed the whole thing, or a missed meeting you really want to hear (like me), then you can go to buy before the price increase.

Save my favorite makeup

Save my favorite makeup

Free Kindle ebook with more healthy life deals-August 14, 2016

Crunchi is my favorite Foundation and my favorite lip gloss too late.

Foundation going well, is flawless and still. I’ve been on how great my skin looks when I wear this compliment.

These lip color stay – for hours! (I love side by side, dance, Ella, and hands clasped together. Please note-they look more intense, online is not on your lips. I don’t fancy holiday GAL, I love these.

They also have a great primer (that you see nice makeup. Day. For a long time (even in 90 degree weather! ) And non-toxicity of the blush from the CGIAR system and Tom Ford’s most popular competition in the market.

Get Crunchi and get off your new order $ 150-10 through August (plus free shipping). Only then email me to get your refund in {at} gmail {points} wholenewmom com or comment on this article on your order. In addition, refer to a friend, when your friend order $150, you earn $ 10 credit.

Free Kindle ebook

As always, these books in print for free, but the price can change at any time.

If you don’t know, you don’t need a Kindle or other fancy gadgets, read these books. Simply download Kindle for PC or Mac here, and read on your computer.

For beginners, fermentation

Free Kindle ebook with more healthy life deals-August 14, 2016

The ketogenic diet

(I’m not advocating one diet after the “t”, but low-carb foods are a big help, so I share this book for you).

Free Kindle ebook with more healthy life deals-August 14, 2016

Ketogenic dessert

Free Kindle ebook with more healthy life deals-August 14, 2016

Super foods

(We’ve been including more Super foods in our diet. You see I have my share of Super foods Berry popsicles recipe? They are great! )

Free Kindle ebook with more healthy life deals-August 14, 2016

Depression

Free Kindle ebook with more healthy life deals-August 14, 2016

Yoga beginners Bible

(I know some of you may have problems with yoga, there are concerns as well as its spiritual side. However, I think that a lot of extension and position is good for health. )

Free Kindle ebook with more healthy life deals-August 14, 2016

Cupping therapy

(Have you ever seen a cupping marks on many Olympic athletes back? Thought it fun to watch alternative therapies are in the spotlight. Here is some more information on this treatment. I have tried a couple of times. I don’t know how much help but it was fun).

Free Kindle ebook with more healthy life deals-August 14, 2016

Ketogenic diet fat bomb recipe

Free Kindle ebook with more healthy life deals-August 14, 2016

What is your favorite deals?

Mail of free Kindle books and more healthy living-August 14, 2016 first appeared in a whole new mother.

Art of making healthy potato chips and French fries (Yes it is possible! )

Certain foods are hard to avoid. French fries come with every burger and chips are out at every party. While tasty, they are also highly caloric, and packed with sodium. And potatoes—no matter how delicious they may be—are not the most nutrient dense food. Unfortunately, salty and delicious are totally addictive, so even if you do manage to resist the temptation the cravings remain.

Art of making healthy potato chips and French fries (Yes it is possible! )Certain foods are hard to avoid. French fries with every Burger and fries in each side of the outside. Although delicious, but they are also high in calories, rich in sodium. Potatoes–no matter how tasty-not the most nutrient-dense foods. Unfortunately, salty and delicious is addictive, so even if you do manage to resist the temptation of the desire to remain the same.

How should we do? Veggie chips and French fries! Whether you want to lose weight or just want to make the healthy choice, a vegetarian version is the perfect option–there are a lot of choices.

Although some of the best prepared with a little oil, my favorite veggies and fries baked, not fried, and pack more vitamins, than standard potatoes. They take a little time to prepare (reach for a bag of potato chips will always be easier), but it is you don’t have to feel guilty about indulging in tapas.

Here are some of the best vegetables and fries:

IC Kale Kale chips packed a ton of tight, you can use whatever seasoning you want. What are the benefits of using Kale? It is low in calories and high in fiber, high in iron and vitamin k!

Zucchini chips are likely to be your supermarket or summer squash in the garden are now overflowing. Like Kale, is a blank canvas of squash flavor, and check and add your favorite seasonings, such as sea salt and freshly ground black pepper.

Beet chips think beets are used only to barbecue it? Think about it! With a little salt, they become the ultimate sweet, salty treat. Beets are also incredibly good for you-they are rich in magnesium, fiber, iron, and vitamins a, b, and c. wow!

Eggplant French fries taste slightly sweet, egg-salt-and stand it up, let sit a little salt helps to remove moisture and then roasted eggplant spear. Summer favorites are a good source of fiber and b vitamins.

Brussels Sprout chips leaves crisp up quickly and completely in the oven making healthy and delicious snacks. Brussels sprouts are rich in vitamin k, b, and c, fiber and magnesium.

My personal favorite is the wind. I loaded in farmers ‘ markets, when I see them, because they can be chips or French fries, depending on your mood or meal. When the cut potatoes length wise (and thicker), parsnips until soft inside, just like a typical French fries. When you cut thin chips, they are super crispy. Bonus: parsnips are rich in fiber, vitamins b and c and folic acid. Here is how to turn this healthy vegetarian and delicious side dish or snack:

Print

Windproof Curry fries

Component

Direction

Preheat oven to 420 °

Pick up the wind, is long does not become too narrow at the end. Even better in width suitable for French fries. Delete on both ends.

Wide, cutting wind, then halve each piece vertically. In a uniform size pieces (¼-½ inch wide)-cut fries. The longer the thicker, fry cook, and soft in the inside.

Season oil with curry 30-40 minutes, or until gently by French fries French fries dims out. Toss to coat every ten minutes of curry powder and oil French fries.

Serve hot.

Nutrition information

Makes: 4 | Serving size: ¾ Cup

Each: calories: 199, total fat: 14 g; saturated fat: 2 g; mono-unsaturated fat: 10 g; polyunsaturated fat: 1 g; cholesterol: 0 milligrams; sodium: 11 mg; k: 398 milligrams carbohydrates: 19 g; dietary fiber: 5 g, sugar: 5 g; protein: 1 g

Nutrition bonus: iron: 6%; vitamin a:0% vitamin c:29%; calcium: 4%

Windproof salt and vinegar chips

Component

Direction

Preheat the oven to 400 degrees

Delete end of the wind. Slice whole Hurricane–1/8 inches thick or less works best. It may be useful to use a mandolin slicer to keep slices evenly.

Cut the wind, salt, vinegar and oil in a large bowl and mix paint. Bake for 30 minutes, mixed chips in a single layer on a regular basis. Cook until the chips start to crisp. Remove from the oven and let it cool.

Nutrition information

Makes: 4 | serving size: ¾ Cup

Each: calories: 156, total fat: 7 g; saturated fat: 1 g; mono-unsaturated fat: 5 grams polyunsaturated fat: 1 g; cholesterol: 0 milligrams; sodium: 1744 milligrams potassium: 430 mg; carbs: 23 g; dietary fiber: 5 g, sugar: 0 g; protein: 2 g

Nutrition bonus: iron: 4%; vitamin a:0% vitamin c:25%; calcium: 4%

How do you feel about veggies and fries? Planning to try one of these recipes, please? Let us know in the comments below!

Addictive 10 minute spaghetti squash salad-low carb, ancient, and AIP options

I’m a busy mom, so I am always on the hunt for quick and easy recipes….and for new things to shake up our mundane meals.  This Summer Spaghetti Squash Salad totally fits the bill.

Addictive 10 minute spaghetti squash salad-low carb, ancient, and AIP options

I am a busy mom, so I’m always looking for quick and easy recipes … … and new to shake our mundane meals. Spaghetti squash salad this summer in full compliance with the Bill.

It is easy to throw together, and taste amazing, if you cook (I love my pressure cooker) pressure cooker you Italy spaghetti squash or the crock pot before you can make this dish at all heating the kitchen. Because live Temps hit 90 degrees this weekend, you can bet I will not heat oven-no way!

This recipe came from my dear friend, Candace, once free of Candida in writing at 12:30. Her blog, but her recipe for a wonderful life.

Eat this after my young son dancing around the kitchen, singing “the best! This is the best! “

He said: this is the best dish I have ever done, my most requested recipes-next-Pakistani Kima (ground beef curry).

I think.

In fact, it is quite addictive.

By the way, any of the following links may be affiliate links. If you click on it, and make the purchase, I might be able to a Committee. Thank you for your support and help keep this free resource is up and running.

Italy spaghetti squash I think

Italy spaghetti squash is an interesting thing to the individual, but-here.

I have always loved–hate Italy spaghetti squash.

I love it is low in carbohydrates, and I love thinking about how good it tasted when I put some salt and extra virgin olive oil or butter, or spaghetti sauce, but I was cooking, I’ll soon get sick of it I tried once.

I tend to buy a lot when on sale (especially if I can find the price is too low), thinking I can make amazing low-carbohydrate group of Italy, and then freeze it for future eating, but I would never do it.

I finally set up Italy spaghetti squash, and really enjoying it … …

About 1. Meal of the day. A total of.

And then I’m stuck. In a lot of Italy spaghetti squash season.

And for some reason, I really get tired of it and tried to jam it down quickly, and ended up not doing a very good job.

Not to mention the fact that it is difficult to cut it-and it’s hard to get through.

I know–you can cook it in the oven, but I really don’t like racquetball for the lonely, heat oven and cook in the oven of Italy spaghetti squash blossoms for a long time.

I’ve been cooking for a long time, at least, a good solution.

Pressure cooker.

You literally only about 8 minutes in a pressure cooker, you can cook Italy spaghetti squash (or any winter squash, for that matter). I know–things pressure cooker. You’re worried about it explode all over Ireland as grandmother (I think she ended up spaghetti sauce on the ceiling), but the new pressure cookers today just has so much, you do not need to worry about textile dyeing your kitchen ceiling or endanger your life:) the safety valve.

Serious is, if you don’t think that the pressure cooker, please consider it. I wrote about my pressure cooker here, love, and recently bought the pot, but have yet to break. From what I have heard it asked me for my one of the best things to buy in the kitchen. So looking forward to it!

So–this salad completely take away the “I can’t stand to see another plate of pasta salad” problem.

In fact, you and your children will love it. Tangy dressing and bright colors are sure to keep you coming back to me.

It’s fast! Ready in 8 minutes of pumpkins, dressing with together so quickly … … You basically side dish is ready in about 10 minutes (not a pressure cooker to pressure all the time).

In addition, if you have leftover squash around and lying in your quick 2-minute side dish.

You will need to

  • Italy spaghetti squash (see suggestions for other options)
  • Red onion
  • Red hot chili peppers (if you don’t have fresh chilli, and AIP mixed together, rather than pepper chives)
  • Yellow peppers (see above)
  • Fresh or dried Basil
  • Dried tomatoes (use homemade Sun-dried tomatoes or purchase that are not additive. AIP is omitted)
  • Olive oil
  • Apple Cider vinegar
  • Garlic
  • Oregano
  • Salt
  • Mustard powder (optional; for AIP is omitted)

Variations recommended:

Instead of Italy spaghetti squash, you can make this dish using noodles in General and, of course, pasta or beans (we meant to do it’s magic! ) We really like this Bean pasta.

It has a high amount of protein and carbohydrate counts lower than most of the pasta. And its grain free!

This salad would be a great addition to any outdoor grill, but, of course, is big and delicious side dish at home.

Addictive 10 minute spaghetti squash salad-low carb, ancient, and AIP options

5.0 from 1 reviews

Spaghetti Squash Salad – low carb & paleo, with AIP options
 
Addictive 10 minute spaghetti squash salad-low carb, ancient, and AIP options
Author:

Recipe type: Side Dish
Cuisine: Gluten-Free, Dairy-Free, Sugar-Free, Grain-Free, Low-Carb, Vegan, Paleo, AIP

 
A tangy dressing coats this Spaghetti Squash Salad for a kid-friendly side dish that’s allergy-friendly, low-carb, paleo, and has AIP options.
Ingredients
Salad
  • 1 medium spaghetti squash (about 4 cups of meat)
  • 1 small red onion, cut into small cubes
  • 1 red pepper, cut into small cubes (or ¼ Cup dried mixed peppers or use about ½ Cup rather than pepper more onion AIP)
  • 1 yellow pepper, cut into small cubes (see above, alternatives and AIP)
  • ¼ Cup fresh basil (or 1 tablespoon)
  • Half a cup of dried tomatoes, restructuring and chopped (use homemade Sun-dried tomatoes or purchase a wide variety with no additives. AIP is omitted)
Dressing
  • ¼ cup olive oil
  • ¼ Cup apple cider vinegar
  • 2-3 garlic cloves, crushed
  • Accumulation of 1 teaspoon dried oregano
  • One-second teaspoon salt (I recommend real salt)
  • One-second teaspoon mustard powder (optional and omitted for AIP)

Instructions
  1. Pumpkin cut in half, lengthwise, and remove fibrous strings and seeds. Brush with olive oil and season with salt and pepper. Aluminum foil – a confrontation on a baking sheet. Bake at 400 ° f for 30-40 minutes, or until the pumpkin is torn “Italy noodles” in the string. Cool. In addition, Cook Italy facing the ball in pressure cooker how fast (and cooler) instead.
  2. Using a fork, take the pumpkin meat, put it in a bowl.
  3. Add in all the other salad ingredients.
  4. Place the sauce in a jar, shake and mix well.
  5. Pour the salad, toss and serve.

3.4.3177

How are you doing?
Do you like Italy spaghetti squash, or have a favorite way to eat it?

Addicted to post 10 minutes low carbohydrate spaghetti squash salad-the ancient, and AIP option first appeared in the new mother.