Slow-cooker Ireland beef stew

Simmer budget-friendly beef stew meats to tender, fall apart perfection using your slow cooker and Cook Smart‘s recipe. The trick is to tenderize the beef before cooking then let it stew slowly in the liquid using the gentle heat from your crockpot. It’s hard to be patient when your home smells so delicious, but trust us, it’s worth the wait.

Simmering budget-friendly beef stew meat is tender, fall apart from perfecting the use of your slow cooker and cook Smart recipes. Trick is used in liquid before cooking and then let it simmer slowly from your recipe stew of beef tenderization. It’s hard to have patience when your House smells, but trust us, it was worth the wait.

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Slow cooker Ireland beef

Component

Direction

Sprinkle with salt the stew combine and toss until. Using a fork, in more than one place, tender corn. Cover and refrigerate for at least an hour, but ideally, refrigerate overnight.

The meat in flour. High heat medium pan. Add oil, and fry the meat until browned on the outside.

While the meat is Browning, mix together ketchup, soy sauce, beef broth (use more if you like it more mushy than stewy) and Guinness in the slow cooker, wine (if using).

Transfer to a slow cooker meat (browned or not). Add garlic, onion, carrot, potato, bay leaf, black pepper.

In cooking, low 6-7 or high 3 to 4 hours until the meat is falling apart and tender.

If you are using peas, microwave ~ 1 minute, and then abandoned in cooked food.

Remove the bay leaf. Season with salt and pepper and enjoy!

Nutrition information

Services: 4 | Weight: 2 cups

Each: calories: 363, total fat: 11 g; saturated fat: 3 g; mono-unsaturated fatty acids: 2 g; cholesterol: 9 mg; sodium: 582 milligrams carbohydrates: 35 g dietary fiber: 6 g; sugars: 7 g protein: 27 g

Nutrition bonus: k: 1208 milligrams iron: 19%; vitamin a:83% vitamin c:31%; calcium: 4%

Slow-cooker Ireland beef stewCook cooking Smarts to create a series of education and information to empower and inspire home cooks. Visit their site-wide free cooking resources, recipes and delicious meals per week plan. According to their Facebook in cooking & Instagram adventure.

Photo provided by CookSmarts. Chef Smarts on the original recipe can be found.

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