This vegetable and a protein-packed breakfast start your day right. It is loaded with dark, leafy green vegetables and sweet caramelized onions. Elle Peng, R.D., noting it is perfect for weekends or days–just the coveted caramel breakfast, 10 minutes ahead of the onions!
To record the recipes food database search: MyFitnessPal power green breakfast Pan
Power green breakfast Pan
In a medium size cast iron frying pan, medium and medium-low heat, melt the butter. Add the onion, stir to coat. Allow at least 30 minutes onion is cooked into caramel. So often stirring so that the onion does not burn. They will do when they have a dark brown color.
When when the onion is completed, set the oven broiler to low and move the rack to the middle if it no longer exists. A green pot and continue to cook until wilted on the stove. Time varies depending on the type of Greens you use. Form 3 wells of eggs. Crack an egg into each well and cook for 3-4 minutes until the whites had begun to set. And then transfer to the oven and sprinkle with cheese and bake eggs, cooked according to their preferences.
Note: extra onions later in the week to make another pan, boil the caramel. Use 1 tablespoon butter or olive oil for each onion. The rest of the onions should be stored in the refrigerator up to 5-7 days.
Services: 2 | Serving size: 1/2 skillet
Each: calories: 285, total fat: 16 g; saturated fat: 7 g; mono-unsaturated fat: 5 g; cholesterol: 271 milligrams; sodium: 357 milligrams carbohydrates: 21 g; dietary fiber: 4 g, sugar: 4 g protein: 17 g
Nutrition bonus: k: 856 mg vitamin c:281% vitamin a:266%; iron: 19%; calcium: 34%
Elle Pe , miles, R.D., is a registered dietitian and food and nutrition editor at MyFitnesssPal, and a major wheel and food lovers. More healthy recipes and fitness inspiration, check out her healthy lifestyle blog and join Pinterest, and with her on Twitter.
Photo: Elle Peng.
Original recipe Elle can be drawn.