Is Detox tea safe?

You’ve seen the ads: Drink this tea, detoxify your body! Lose weight, and flaunt rock-hard abs. Seems too good to be true? It is.

You’ve seen the ads: drinking this kind of tea, Detox your body! Lose weight and show off rock-hard ABS. appears to be too good, is it true? It is.

Tea Detox, also known as “tea-the” no silver bullet. Despite the name, there is not proof of these expensive blends will clear the role of specific toxins. Lucky is that in healthy people, liver, kidneys and skin eliminate toxins in the body. So there is a tea-toxing of places?

Like many pop trends, without much evidence to support or refute tea toxing overall interests. However, look at what these tea offers some insights.

Tea-toxing is?

Sales as a way to lose weight, cleanse and detoxify the body, boost your metabolism, suppress appetite, tea-toxing has picked up steam as the implementation lean and healthy body’s latest approach. Or sold under many names–including rhubarb tea or “Detox”-ToX tea cocktails come in a variety of blends and flavors. It’s often recommended a month once a week to drink tea. Prices vary, but most saucer Fox spent about $35 for seven days.

Ingredientwise, each tea-ToX blend is different. Containing Dandelion and milk thistle herbs, selling properties to support healthy liver function, or enhance the natural detoxification process. When normal doses, these additions do not any risk to healthy individuals.

Senna leaf tea ToX is another popular ingredients in the blend. What does it do? Well, it is the United States food and Drug Administration approval of non-prescription drugs, for the treatment of constipation. Short-term security, at the same time is not recommended on an ongoing basis, you should expect a similar GI effects and Senna tea Detox, because you will be cathartic.

Licorice is often included as a natural sweetener and was touted as a weight loss aid. It work? Maybe. On one hand, some studies suggest helps reduce body fat when taken in sufficient doses of licorice and other evidence shows that long-term use of licorice can cause a range of health risks.

Although they may cause some weight loss, no proof that the tea will be specific purification or cleansing the body of toxins.

You can tea-toxing lose weight?

Tea toxing has become the most popular, because it can cause weight—-even if it is temporary.

That’s why:

Most tea-ToX blend is one of the main ingredients include Senna. Senna laxative effects making drinking tea, cleansing or detoxification of the body. In the absence of food, especially carbohydrates, drink lots of water (or tea in this case) can make the stomach appear flatter, and result in smaller numbers, in terms of scale. loss may occur, some tea-ToX program proposal to replace a special diet can cause weight loss tea or a meal on its own.

In most cases, once you put down the tea or return to normal eating patterns, will return any weight.

What are the side effects and safety issues?

Drink one cup of detoxify tea little risk to healthy people. However, it is not recommended for long-term use. That’s why:

The bottom line: a drink Detox tea is not a fast pass to a healthy body. We all feel the need to clean up things from time to time. Rather than turning to expensive Detox tea or elixirs, cleaning up your diet instead. Add more fruits and vegetables, lots of water, get enough sleep and staying active, achieve and maintain lifelong health and well-being.

Selected sources:

Senna. In: natural medicines comprehensive database. Stockton, CA: treatment studies. [Updated February 16, 2015; accessed July 11, 2016].

Licorice root. In: natural medicines comprehensive database. Stockton, CA: treatment studies. [Update May 24, 2015; accessed July 11, 2016].

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