Healthy bites: want to know 200 calories like?

You’ve probably heard that 200 calories is about right for a snack, but finding something that comes in at or just under that number isn’t always easy. Unless a food comes in a box or a bag with a handy nutrition label, knowing how many calories one serving can have could present a challenge—is that a large apple (110 calories) or a medium apple (90 calories)? And how much are you tacking on if you scoop out a tiny bit more than 2 tablespoons of peanut butter (188 calories)?

You may have heard about 200 is about a snack, but found something right, or just under this figure is not always easy. Unless you come in a box or bag of food nutrition labels, know how many calories a can may pose a challenge–it’s a big Apple (110 calories) or (90 calories), medium sized apples? And how much you are active and if you scooped out a little more than 2 tablespoons of peanut butter (188 calories)?

To get a good sense of , WiseGeek create an intelligent series of photographs showing what 200 calories of heat to 71 different foods looks like, put them in order, from low heat high heat density.

Why did they choose 200 calories of heat? According to WiseGeek, “we can any number of calories for this project, but we want something tangible volume projects throughout the region. We think 100 calories of butter or oil to produce the diminutive weight, on the 500 calories in celery would have been almost incomprehensible.

Although some sizes are all interrelated perfectly (photo set is also used in filming of each food), they did not take into account the nutrient value of each food item–peanut butter, for example, loaded with protein and healthy fats. However, the list is eye-opening, and it helps you to better choices in your next meal or snack.

When you select the foods you eat, you would think that supplements? Or is the only do you count calories? Let us know in the comments below!

Photo: WiseGeek

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