Grilled cowboy caviar Honey Lime chicken

Part bean salad and part salsa dip, cowboy caviar is a vibrant combination of black-eyed peas, corn, tomatoes, onions and avocado. We pour it over grilled chicken, marinated with honey and lime, for a recipe that’s anything but boring. Serve over greens for a low-carb meal or over brown rice for energizing carbs and fiber.

Part of Bean and some Salsa dip, cowboy caviar is a vibrant combination of the black eyed peas, corn, tomatoes, onions and Avocados. We put it into the roast chicken with honey and lime, is not at all boring recipe pickling. Service in the Party for the low-carb diet or brown rice for vibrant carbs and fiber.

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Direction

Combine 2 tablespoons lemon juice, honey, oil, pepper 1/8 teaspoons salt and plastic storage bag or shallow containers. Add chicken, into the coat. Close bag or cover, and marinate in refrigerator 15 minutes to 2 hours.

Meanwhile, combine beans, corn, tomatoes, avocado, onions, coriander and cumin in a medium sized bowl to make cowboy caviar. Stir in the remaining 1 1/2 tablespoons 1/8 teaspoon lemon juice and salt.

Preheat a grill or Grill Pan to medium-high. Grilled chicken 5 minutes on each side, or until the internal temperature reaches 160 ° f.

Each breast with 3/4 cup cowboy caviar.

Nutrition information

Services: 4 | Serving size: 1 breast + 3/4 cup cowboy caviar

Each: calories: 357, total fat: 12 g; saturated fat: 1 g; mono-unsaturated fat: 6 g; cholesterol: 82 mg; sodium: 334 mg; carbohydrates: 38 g; dietary fiber: 9 g; sugars: 13 g; G protein: 37

Nutrition bonus: k: 806 mg iron: 27%; vitamin a:2% vitamin c:18%; calcium: 5%

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