Can you really overweight and still be healthy?

“Fit” is a loaded word without a standard definition. Ask a doctor, and they’ll cite stats about metabolic health. Ask an athlete, and they’ll measure fitness by triathlon times and PRs. Ask a member of the fashion industry, and they’ll point to magazine covers and swimsuit models.

“Health” is a load does not have a standard definition of the word. Ask the doctor, and they cite statistics on metabolic health. Ask an athlete, and they tend to measure Fitness Triathlon race times, PRs. Ask the fashion industry, members and their links to magazine covers and model swimwear.

This is why no surprises so hotly debated whether or not you can actually “fat and fit”. For example, in a plus size model Ashley · Graham’s Sports Illustrated’s iconic swimsuit or technically obese NFL Vince Wilfork held his own in the controversy on the cover of ESPN Magazine the body.

Debate is not limited to pop culture magazine cover fat humiliation or social media. In the medical community, as well as body mass index is an accurate assessment of health how accurate static measures when there is disharmony.

So you can actually be both heavy and healthy? Technical experts and the latest research, the answer is Yes–but there are some important caveats.

“May sound like a cliché, but it is literally what is on the inside, is very important,” said Niket Sonpal,MD, Assistant Clinical Professor at Touro osteopathic medical school in New York City. “Overall fitness is not just the sheer numbers of relative to height; it is also about other factors such as waist circumference, blood sugar levels and cardiovascular health.

As it stands, BMI, calculate the ratio of height and weight, tend to be categorized to measure “fat” or not. However, this ratio is very narrow measure. It is not unusual for Olympic athletes or marathoners with lots of muscles into “overweight” or “obese” category, which is why a lot of medical professionals called on BS use BMI as an accurate measure of health standards. (Remember, muscle is smaller than fat fast numbers. )

In fact, earlier this year, a study found that overall, the United States journal of the Medical Association of the most healthy individuals–which is defined as a minimum of early death–are actually overweight BMI category. Research using data that spans 40 years more than 100,000 participants, found that is associated with the lowest risk of early mortality of BMI is 27. This is to address the “overweight” category. In other words, they found that “fat” study actually fitter than the “normal” weight.

How it is possible? Sonpal said is the most important cardiovascular and metabolic health measures when it comes to determining an individual’s fitness level. These numbers will always be better than on the scale of the number. So if “overweight” individuals had star-cardiovascular health, or may be seen as better than thin people get winding run a mile is more healthy.

“The right way to measure a person’s true ‘, if it is through their blood pressure, resting heart rate, blood sugar, exercise tolerance, body fat percentage and other biomarkers to collectively assess the health,” he said. “We need more ability to function, rather than a static view. Your body mass index is just a snapshot.

This is to a large extent why there are so many good athletes dominate in the competition despite a high BMI values. Call it the Vince Wilfork.

“Athletes generally have a lower body fat percentage–that is, more muscle than in the general population, said ailisalinshi, MS, RD, who specializes in sports nutrition. “The athlete’s body weight may be higher, but most of that weight comes from muscle, rather than fat. In this case, BMI is not a good indicator of weight or health.

This is not a free pass began packing on or unhealthy eating habits. “Being overweight does not equal unhealthy” Sonpal said. “But we know, carrying the weight of stress on your joints, more focus on the of the body. In reality, when you start to gain weight, metabolic health you will probably start to fall.

So what is the bottom line? Technically speaking, you can weight and health. Body fat is a drag on the overall health of a factor, but it is not the only factor. As Sonpal has stressed that no single measure–that is a BMI or a number on the scale – can give you the full picture of health. So set healthy goals, in order to achieve a higher level of fitness while ensuring focus on your body can be done rather than what it looks like.

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