Art of making healthy potato chips and French fries (Yes it is possible! )

Certain foods are hard to avoid. French fries come with every burger and chips are out at every party. While tasty, they are also highly caloric, and packed with sodium. And potatoes—no matter how delicious they may be—are not the most nutrient dense food. Unfortunately, salty and delicious are totally addictive, so even if you do manage to resist the temptation the cravings remain.

Art of making healthy potato chips and French fries (Yes it is possible! )Certain foods are hard to avoid. French fries with every Burger and fries in each side of the outside. Although delicious, but they are also high in , rich in sodium. Potatoes–no matter how tasty-not the most nutrient-dense foods. Unfortunately, salty and delicious is , so even if you do manage to resist the temptation of the desire to remain the same.

How should we do? Veggie chips and French fries! Whether you want to lose weight or just want to make the healthy choice, a vegetarian version is the perfect option–there are a lot of choices.

Although some of the best prepared with a little oil, my favorite veggies and fries baked, not fried, and pack more vitamins, than standard potatoes. They take a little time to prepare (reach for a bag of potato chips will always be easier), but it is you don’t have to feel guilty indulging in tapas.

Here are some of the best vegetables and fries:

IC Kale Kale chips packed a ton of tight, you can use whatever seasoning you want. What are the benefits of using Kale? It is low in calories and high in fiber, high in iron and vitamin k!

Zucchini chips are likely to be your supermarket or summer squash in the garden are now overflowing. Like Kale, is a blank canvas of squash flavor, and check and add your favorite seasonings, such as sea salt and freshly ground black pepper.

Beet chips think beets are used only to barbecue it? Think about it! With a little salt, they become the ultimate sweet, salty treat. Beets are also incredibly good for you-they are rich in magnesium, fiber, iron, and vitamins a, b, and c. wow!

Eggplant French fries taste slightly sweet, egg-salt-and stand it up, let sit a little salt helps to remove moisture and then roasted eggplant spear. Summer favorites are a good source of fiber and b vitamins.

Brussels Sprout chips leaves crisp up quickly and completely in the oven making healthy and delicious snacks. Brussels sprouts are rich in vitamin k, b, and c, fiber and magnesium.

My personal favorite is the wind. I loaded in farmers ‘ markets, when I see them, because they can be chips or French fries, depending on your mood or meal. When the cut potatoes length wise (and thicker), parsnips until soft inside, just like a typical French fries. When you cut thin chips, they are super crispy. Bonus: parsnips are rich in fiber, vitamins b and c and folic acid. Here is how to turn this healthy vegetarian and delicious side dish or snack:

Print

Windproof Curry fries

Component

Direction

Preheat oven to 420 °

Pick up the wind, is long does not become too narrow at the end. Even better in width suitable for French fries. Delete on both ends.

Wide, cutting wind, then halve each piece vertically. In a uniform size pieces (¼-½ inch wide)-cut fries. The longer the thicker, fry cook, and soft in the inside.

Season oil with curry 30-40 minutes, or until gently by French fries French fries dims out. Toss to coat every ten minutes of curry powder and oil French fries.

Serve hot.

Nutrition information

Makes: 4 | Serving size: ¾ Cup

Each: calories: 199, total fat: 14 g; saturated fat: 2 g; mono-unsaturated fat: 10 g; polyunsaturated fat: 1 g; cholesterol: 0 milligrams; sodium: 11 mg; k: 398 milligrams carbohydrates: 19 g; dietary fiber: 5 g, sugar: 5 g; protein: 1 g

Nutrition bonus: iron: 6%; vitamin a:0% vitamin c:29%; calcium: 4%

Windproof salt and vinegar chips

Component

Direction

Preheat the oven to 400 degrees

Delete end of the wind. Slice whole Hurricane–1/8 inches thick or less works best. It may be useful to use a mandolin slicer to keep slices evenly.

Cut the wind, salt, vinegar and oil in a large bowl and mix paint. Bake for 30 minutes, mixed chips in a single layer on a regular basis. Cook until the chips start to crisp. Remove from the oven and let it cool.

Nutrition information

Makes: 4 | serving size: ¾ Cup

Each: calories: 156, total fat: 7 g; saturated fat: 1 g; mono-unsaturated fat: 5 grams polyunsaturated fat: 1 g; cholesterol: 0 milligrams; sodium: 1744 milligrams potassium: 430 mg; carbs: 23 g; dietary fiber: 5 g, sugar: 0 g; protein: 2 g

Nutrition bonus: iron: 4%; vitamin a:0% vitamin c:25%; calcium: 4%

How do you feel about veggies and fries? Planning to try one of these recipes, please? Let us know in the comments below!

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