Addictive 10 minute spaghetti squash salad-low carb, ancient, and AIP options

I’m a busy mom, so I am always on the hunt for quick and easy recipes….and for new things to shake up our mundane meals.  This Summer Spaghetti Squash Salad totally fits the bill.

Addictive 10 minute spaghetti squash salad-low carb, ancient, and AIP options

I am a busy mom, so I’m always looking for quick and easy recipes … … and new to shake our mundane meals. this summer in full compliance with the Bill.

It is easy to throw together, and taste amazing, if you cook (I love my pressure cooker) pressure cooker you Italy spaghetti squash or the crock pot before you can make this dish at all heating the kitchen. Because live Temps hit 90 degrees this weekend, you can bet I will not heat oven-no way!

This recipe came from my dear friend, Candace, once free of Candida in writing at 12:30. Her blog, but her recipe for a wonderful life.

Eat this after my young son dancing around the kitchen, singing “the best! This is the best! “

He said: this is the best dish I have ever done, my most requested recipes-next-Pakistani Kima (ground beef curry).

I think.

In fact, it is quite addictive.

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Italy spaghetti squash I think

Italy spaghetti squash is an interesting thing to the individual, but-here.

I have always loved–hate Italy spaghetti squash.

I love it is low in carbohydrates, and I love thinking about how good it tasted when I put some salt and extra virgin olive oil or butter, or spaghetti sauce, but I was cooking, I’ll soon get sick of it I tried once.

I tend to buy a lot when on sale (especially if I can find the price is too low), thinking I can make amazing low-carbohydrate group of Italy, and then freeze it for future eating, but I would never do it.

I finally set up Italy spaghetti squash, and really enjoying it … …

About 1. Meal of the day. A total of.

And then I’m stuck. In a lot of Italy spaghetti squash season.

And for some reason, I really get tired of it and tried to jam it down quickly, and ended up not doing a very good job.

Not to mention the fact that it is difficult to cut it-and it’s hard to get through.

I know–you can cook it in the oven, but I really don’t like racquetball for the lonely, heat oven and cook in the oven of Italy spaghetti squash blossoms for a long time.

I’ve been cooking for a long time, at least, a good solution.

Pressure cooker.

You literally only about 8 minutes in a pressure cooker, you can cook Italy spaghetti squash (or any winter squash, for that matter). I know–things pressure cooker. You’re worried about it explode all over Ireland as grandmother (I think she ended up spaghetti sauce on the ceiling), but the new pressure cookers today just has so much, you do not need to worry about textile dyeing your kitchen ceiling or endanger your life:) the safety valve.

Serious is, if you don’t think that the pressure cooker, please consider it. I wrote about my pressure cooker here, love, and recently bought the pot, but have yet to break. From what I have heard it asked me for my one of the best things to buy in the kitchen. So looking forward to it!

So–this salad completely take away the “I can’t stand to see another plate of pasta salad” problem.

In fact, you and your children will love it. Tangy dressing and bright colors are sure to keep you coming back to me.

It’s fast! Ready in 8 minutes of pumpkins, dressing with together so quickly … … You basically side dish is ready in about 10 minutes (not a pressure cooker to pressure all the time).

In addition, if you have leftover squash around and lying in your quick 2-minute side dish.

You will need to

  • Italy spaghetti squash (see suggestions for other options)
  • Red onion
  • Red hot chili peppers (if you don’t have fresh chilli, and AIP mixed together, rather than pepper chives)
  • Yellow peppers (see above)
  • Fresh or dried Basil
  • Dried tomatoes (use homemade Sun-dried tomatoes or purchase that are not additive. AIP is omitted)
  • Olive oil
  • Apple Cider vinegar
  • Garlic
  • Oregano
  • Salt
  • Mustard powder (optional; for AIP is omitted)

Variations recommended:

Instead of Italy spaghetti squash, you can make this dish using noodles in General and, of course, pasta or beans (we meant to do it’s magic! ) We really like this Bean pasta.

It has a high amount of protein and carbohydrate counts lower than most of the pasta. And its grain free!

This salad would be a great addition to any outdoor grill, but, of course, is big and delicious side dish at home.

Addictive 10 minute spaghetti squash salad-low carb, ancient, and AIP options

5.0 from 1 reviews

Spaghetti Squash Salad – low carb & paleo, with AIP options
Addictive 10 minute spaghetti squash salad-low carb, ancient, and AIP options

Recipe type: Side Dish
Cuisine: Gluten-Free, Dairy-Free, Sugar-Free, Grain-Free, Low-Carb, Vegan, Paleo, AIP

A tangy dressing coats this Spaghetti Squash Salad for a kid-friendly side dish that’s allergy-friendly, low-carb, paleo, and has AIP options.
  • 1 medium spaghetti squash (about 4 cups of meat)
  • 1 small red onion, cut into small cubes
  • 1 red pepper, cut into small cubes (or ¼ Cup dried mixed peppers or use about ½ Cup rather than pepper more onion AIP)
  • 1 yellow pepper, cut into small cubes (see above, alternatives and AIP)
  • ¼ Cup fresh basil (or 1 tablespoon)
  • Half a cup of dried tomatoes, restructuring and chopped (use homemade Sun-dried tomatoes or purchase a wide variety with no additives. AIP is omitted)
  • ¼ cup olive oil
  • ¼ Cup apple cider vinegar
  • 2-3 garlic cloves, crushed
  • Accumulation of 1 teaspoon dried oregano
  • One-second teaspoon salt (I recommend real salt)
  • One-second teaspoon mustard powder (optional and omitted for AIP)

  1. Pumpkin cut in half, lengthwise, and remove fibrous strings and seeds. Brush with olive oil and season with salt and pepper. Aluminum foil – a confrontation on a baking sheet. Bake at 400 ° f for 30-40 minutes, or until the pumpkin is torn “Italy noodles” in the string. Cool. In addition, Cook Italy facing the ball in pressure cooker how fast (and cooler) instead.
  2. Using a fork, take the pumpkin meat, put it in a bowl.
  3. Add in all the other salad ingredients.
  4. Place the sauce in a jar, shake and mix well.
  5. Pour the salad, toss and serve.


How are you doing?
Do you like Italy spaghetti squash, or have a favorite way to eat it?

Addicted to post 10 minutes low carbohydrate spaghetti squash salad-the ancient, and AIP option first appeared in the new mother.

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