Cooking is fun but cleaned up? Not too much. If you want to do and no mess dinner, try one of these one-pot meals. It’s simple: fresh ingredients loaded into the cooking vessel. Allow your project, achieved food perfection (warning: may well involve mixing! )。 Dinner Bell!
1. in a pot of pasta with spinach and tomato cooking |
Pasta is an easy and flexible manner, so that the main meal in a pot. We loved this pasta recipe, because it uses the budget-friendly diced tomatoes and spinach. If you don’t love this combination, make your own using different vegetables on a riff for this recipe. Recipe 2 cups plus 1 tablespoon cheese with pasta mixture to do 4.
(A) nutrition: calories: 334, total fat: 7 g; saturated fat: 2 g; mono-unsaturated fat: 3 g; cholesterol: 6 mg; sodium: 540 milligrams carbohydrates: 56 g; dietary fiber: 10 g; sugars: 7 g protein: 14 g
2. easy to bake a pot of assorted |
If you want some food, a little southern charm, check out this recipe for a pot of easy Jambalaya. It ensures that evoke sweltering nights, on the Mississippi River, with chicken, sausage and shrimp Braised okra to spicy perfection! Recipe makes 8 each 11/2 cups.
(A) nutrition: calories: 331, total fat: 13 g; saturated fat: 3 g; mono-unsaturated fat: 3 g; cholesterol: 104 mg; sodium: 952 milligrams carbohydrates: 23 g; dietary fiber: 3 g; sugars: 3 g;28 g protein
3. pot Taco casserole | fit foodie finds
Best dinner together is not clean. With this recipe for tacos, you need a pan. Yes, you heard that right! Loaded into the dish great Mexico rolls all of the decoration – the ground meat, corn, black beans and cheese-toaster oven is self-evident. This high protein snack is sure to be a kid favorite. Now, you can save confusion when you actually eat tacos. You are welcome! Recipe makes 8 per 1 Cup.
(A) nutrition: calories: 316, total fat: 12 g; saturated fat: 4 g; mono-unsaturated fat: 0 g; cholesterol: 94 mg; sodium: 734 milligrams carbohydrates: 25 g; fibre: 6 g, sugar: 5 g protein: 28 g
4. a pot of peas and Bacon spaghetti | sweet nothings
Nothing is one-pot recipes where Shell Pasta and peas simmered scattered fresh bacon is much simpler. If you want to increase fiber intake, we recommend using 100% whole grain pasta instead of the traditional pasta. Recipe makes 4 service some hungry people, but we propose to share as a 6, if you and your guest have a smaller heat control. Nutrition information 6.
(A) nutrition: calories: 363, total fat: 10 g; saturated fat: 5 g monounsaturated fatty acids: 2 g; cholesterol: 32 mg; sodium: 624 milligrams carbohydrates: 51 g; dietary fiber: 9 g; sugars: 5 g protein: 17 g
5. spicy one-pot chicken and chickpeas | foodie crush
Chicken thighs Braised with Kale, tomatoes and chickpeas and colorful combination. Add hot sauce offers a spicy kick, so adjust the recipe to suit your own spice threshold (service to taste! ）。 Recipe makes 6.
(A) nutrition: calories: 488, total fat: 18 g; saturated fat: 4 g; mono-unsaturated fat: 4 g; cholesterol: 95 mg; sodium: 225 milligrams carbohydrates: 50 g dietary fiber: 14 g; sugars: 12 g protein: 40 g