30 days walking challenge

What is it about fitness walking that makes it more “successful” than other exercise? Part of it is the simplicity. By putting one foot in front of the other, you can not only walk off weight, but also dramatically reduce your risk of heart disease, high blood pressure, stroke, depression, osteoporosis, diabetes, high cholesterol, and help clear artery-clogging plaque … Are you walking yet? You don’t need trendy classes, expensive gyms and crazy fitness gadgets. What you need is a simple routine that you can build on, week by week, to make you stronger and fitter at a pace that you can manage.

About making it more than other sports, “successful” fitness what is it? Part of it is simple. Through will be on the other foot, and you can go not only weight, but also greatly reduce your heart disease, high blood pressure, stroke, depression, osteoporosis and the risk of diabetes, high cholesterol, to help clear blocked artery plaque … Did you walk? You don’t need a trendy kind of crazy, expensive gyms and fitness gadgets. What you need is a simple program, you can build on, week after week, to growing strong, healthy, pace, you can manage.

I plan to give you–no matter what fitness level you are now, you can zap calories, your energy and begin to view fitness walking as a habit of happiness! Walk with me in 30 days to reach 10,000 before the end of this month. Day by day the first week, you will begin to feel stronger. In the next few weeks, walking begins to look more likely. The end of the month, you will not only pay attention to the feeling of your body, but also different from the way your mind changes.

Victory challenge, you will establish a daily habit of fitness, is undoubtedly the most important results. Exercise will become something you don’t want to go without. It is life-changing!

30 days walking challenge

If you want to let the music move you, try the first five minutes of my “just go: go to click: party song” DVD, just keep adding , as you progress!

30 days walking challenge

If you want to break up into several 10-minute you walk all day, I “just go: mix-and-match go blasters” mini walk Dvd give you 10 different options.

30 days walking challenge

5-mile fitness walk 10,000 steps. You can do all at once or break it about two 30-minute walks … … Do all day? Or four 15 minute walk? These can easily be placed in your schedule. My latest DVD “just walk: walk away fat fast” allows you to select 20 m, 30 m and even walk 40 minutes in your day.

30 days walking challenge

30 days walking challenge

From another MyFitnessPal Member vowed to walk 10,000 steps 30-day challenges, want to support? Join our group forums, talk about your experiences and ask your questions, MFPer or show a guy some love!

Infographic designed Tierra del Fuego Wilson.

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