My bodyweight exercises fan, so you can use them in any place is good exercise. King of all weight training may be squat. Squat is great, because they are more than one muscle group, including the hips, thighs, and core provides good exercise.
It is for this reason, squat challenge over the past 130 years has become more and more popular. There are hundreds of available online, but they usually involve Crouching almost daily for a month, your 50 reps at the beginning and the end of the first day in your last 250.
As much as I love what gets mobile people, squatting, this challenge is not only to help you reach your goals. 50 squats in one day is too difficult for most beginners, even if you can do 250 squat form a perfect match, you will train muscle endurance, rather than power (which is what lead to the tune of appearance). It is the same reason, you can’t do 50 + representative at the gym.
Instead, the focus should be on time (just like using heavier weights in the gym), less tough, quality representative. I decided to use this principle, creating a different squat challenge will keep you safe access to fit hips and thighs, but also the best opportunities to improve your technique. Here is how it works:
This is the beginner’s challenge. Once you master the basic body weight squats have secondary and tertiary, squatters, their strong you can find two more challenges.
Weight box squat:
Box squat of prisoners:
Balanced air squat:
Air squat of prisoners:
So what are you waiting for? Accept the challenge, and share it with your friends! We can’t wait to see your results!
You can read more about this squat challenge, and the challenge of strong travel for intermediate and advanced.
If you have any questions, please post!