20 – 400 calorie meals meat lovers!

Meaty meals are hearty and filling, but that doesn’t mean they have to weigh you down! Here are 20 protein-rich dishes that are high on taste and low in calories. Consider your weeknight dinners for this month planned!

Meat meal hearty and filling, but this does not mean that they must be weighed against you! Here are 20 of the protein-rich dishes are high grade, low in . Consider your work night dinner plans this month!

Poultry

1. thin Chicken Parmesan
(A) nutrition: calories: 174, total fat: 7 g; saturated fat: 2.5 g; mono-unsaturated fat: 3 g; cholesterol: 62 mg; sodium: 407 mg total carbohydrates: 5 g; fibre: 1 g, sugar: 1 g protein: 22 g

2. Chicken Enchiladas
(A) nutrition: calories: 194, total fat: 8 g; saturated fat: 2 g; cholesterol: 27 mg; sodium: 640 milligrams carbohydrates: 21 g; dietary fiber: 10 g, sugar: 5 g;18 g protein

3. roast chicken honey mustard
(A) nutrition: calories: 282, total fat: 5 g; saturated fat: 0 g; cholesterol: 98 mg; sodium: 295 milligrams carbohydrates: 19 g; fibre: 1 g; carbohydrate: 18 g protein: 39 g

4. stuffed chicken and pine nuts sautéed Chinese broccoli
(A) nutrition: calories: 369, total fat: 16 g; saturated fat: 4 g; mono-unsaturated fatty acids: 2 g; cholesterol: 185 milligrams; sodium: 333 mg total carbohydrate: 13 g; fibre: 1 g; sugars 2 g protein: 42 g

5. chicken burrito with black bean sauce bowls
(A) nutrition: calories: 397, total fat: 15 g; saturated fat: 3 g; mono-unsaturated fat: 4 g; cholesterol: 20 mg; sodium: 417 mg total carbohydrates: 48 g; fibre: 14 g; sugars: 8 g protein: 23 g

Beef

6. the cheesy meatloaf Minis
(A) nutrition: calories: 254, total fat: 11 g; saturated fat: 6 g; mono-unsaturated fat: 4 g; cholesterol: 112 mg; sodium: 607 mg total carbohydrate: 11 g; fibre: 1 g; sugars: 6 g protein: 28 g

7. Thailand garden vegetables, beef and fried meat
(A) nutrition: calories: 256, total fat: 10 g; saturated fat: 3 g; mono-unsaturated fat: 5 g; cholesterol: 61 mg; sodium: 248 mg total carbohydrate: 14 g; dietary fiber: 2 g; sugars: 6 g protein: 27 g

8. cilantro burgers lachameiao
(A) nutrition: calories: 329, total fat: 14 g; saturated fat: 4 g; cholesterol: 69 mg; sodium: 543 mg total carbohydrate: 22 g dietary fiber: 1 g; sugars: 3 g protein: 26 g

9. roast beef sandwich
(A) nutrition: calories: 350, total fat: 11 g; saturated fat: 2.5 g; cholesterol: 64 mg; sodium: 571 milligrams carbohydrates: 35 g dietary fiber: 4 g, sugar: 5 g;28 g protein

10. meat and grain burgers
(A) nutrition: calories: 381, total fat: 15 g; saturated fat: 4 g; mono-unsaturated fat: 6 g; cholesterol: 85 mg; sodium: 497 milligrams carbohydrates: 39 g; dietary fiber: 8 g; sugars: 5 g protein: 27 g

Pork

11. Fried smoked pork
(A) nutrition: calories: 165 total fat: 6.4 g; saturated fat: 1 g; mono-unsaturated fat: 3 g; cholesterol: 46 mg; sodium: 323 mg total carbohydrate: 10 g; dietary fiber: 3 g; sugars: 6 g protein: 17 g

12. poached eggs and crispy ham and avocado toast
(A) nutrition: calories 275; total fat: 13 g; saturated fat: 3 g; mono-unsaturated fat: 3 g; cholesterol: 215 mg; sodium: 336 mg total carbohydrate: 25 g; dietary fiber: 7 g, sugar: 4 g protein: 16 g

13. baked eggs and ham tortilla
(A) nutrition: calories: 279, total fat: 11 g; saturated fat: 3 g; mono-unsaturated fat: 3 g; cholesterol: 220 milligrams; sodium: 584 mg total carbohydrate: 24 g; dietary fiber: 4 g, sugar: 5 g protein: 21 g

14. Bacon + eggs and Brussels sprouts hash
(A) nutrition: calories: 321, total fat: 25 g; saturated fat: 5 g monounsaturated FAT: 13 g; cholesterol: 224 mg; sodium: 581 mg total carbohydrates: 12 g; fibre: 6 g, sugar: 3 g protein: 15 g

15. roasted pork tenderloin tacos
(A) nutrition: calories: 362, total fat: 17 g; saturated fat: 2 g; mono-unsaturated fat: 8 g; cholesterol: 82 mg; sodium: 4238 mg total carbs: 27 g; fibre: 6 g, sugar: 4 g protein: 28 g

Seafood

16. Fried Tuna Steak with garlic and 16.
(A) nutrition: calories: 148, total fat: 7 g; saturated fat: 1 g; mono-unsaturated fat: 3 g; cholesterol: 32 mg; sodium: 107 mg total carbohydrate: 1 g; dietary fiber: 0 grams sugar: 0 g protein: 20 g

17. roast cod with grilled pineapple and avocado salad
(A) nutrition: calories: 204, total fat: 6 g; saturated fat: 1 g; mono-unsaturated fat: 4 g; cholesterol: 50 mg; sodium: 220 mg total carbohydrate: 10 g; dietary fiber: 4 g; sugars: 6 g protein: 26 g

18. Curry shrimp, green beans
(A) nutrition: calories: 291, total fat: 12 g; saturated fat: 5 g monounsaturated FAT: 4 g; cholesterol: 230 mg; sodium: 243 mg total carbohydrate: 14 g; dietary fiber: 3 g; sugars 2 g protein: 33 g

19. the Leaf Chinese Restaurant-glazed grilled salmon
(A) nutrition: calories: 305, total fat: 12 g; saturated fat: 2 g; mono-unsaturated fat: 6 g; cholesterol: 88 mg; sodium: 288 mg total carbohydrate: 18 g; dietary fiber: 0 g, sugar 16 g protein: 30 g

20. the Dolphin fish rolls with corn and tomato salsa
(A) nutrition: services: calories: 315, total fat: 7 g; saturated fat: 1 g; mono-unsaturated fat: 3 g; cholesterol: 83 g; sodium: 440 mg total carbohydrates: 40 g; fibre: 6 g; sugars: 7 g protein: 25 g

Leave a Reply

Your email address will not be published. Required fields are marked *