If you glued to the Chair most of the time, chances are business days you have tightness in your hips, hamstrings and back. Here is a really simple routines of the body, involve simple stretching, you can broaden your parts, you can improve your liquidity.
Dynamic warm up from the start with the squat station, reverse lunges, Frankenstein, side lunges, 4S and wave front and back legs. If you are time crunched, this separate warm up can be a great way to relax your buttocks, hamstrings and back. When you have more time, you can go to the floor to do share the following routines.
Here you can do actions:
Repeat the second side.