15-minute routine, to combat the effects of sitting in the Office Chair

If you’re glued to a desk chair for most of your workday, chances are you’ve got tightness in your hips, hamstrings and back. Here is a really easy routine involving simple stretches that can open up those parts of your body and improve your mobility.

If you glued to the Chair most of the time, chances are business days you have tightness in your hips, hamstrings and back. Here is a really routines of the body, involve simple stretching, you can broaden your parts, you can improve your liquidity.

Dynamic warm up from the start with the squat station, reverse lunges, Frankenstein, side lunges, 4S and wave and back legs. If you are time crunched, this separate warm up can be a great way to relax your buttocks, hamstrings and back. When you have more time, you can go to the floor to do share the following routines.

Here you can do actions:

Repeat the second side.

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