14–400 quick and easy soups and stew calories or even less!

Fresh, fast and under 400 calories per serving, these bowls of comfort from Cooking Light can be ready in no time.

Fresh, fast and under 400 , from cooking light to comfort the Bowl may not be ready in time.

300 calories or less

1. chicken & Fang-Feng decoction: above all smell of stew (do not spend the whole day in the kitchen)! Is ready, just 40 minutes from the chicken soup.

(A) nutrition: calories: 204, total fat: 4 g; saturated fat: 1 g; mono-unsaturated fatty acids: 2 g; cholesterol: 30 milligrams; sodium: 607 mg total carbohydrate: 25 g; dietary fiber: 5 g, sugar: 5 g;17 g protein

2. Thailand chicken soup: lost with this delicious chicken soup supper fast complete Thailand flavour.

(A) nutrition: calories: 207, total fat: 4 g; saturated fat: 1 g; mono-unsaturated fatty acids: 2 g; cholesterol: 50 mg; sodium: 663 mg total carbohydrate: 22 g dietary fiber: 1 g, sugar: 1 g;23 g protein

3.Problano Turkey sausage chili peppers: this hearty chili featured Turkey sausage, minced chili peppers and a lot of delicious spices.

(A) nutrition: calories: 218, total fat: 4 g; saturated fat: 2 g; mono-unsaturated fat: 1 g; cholesterol: 29 mg; sodium: 449 mg total carbohydrate: 26 g; fibre: 6 g, sugar: 6 g;14 g protein

4. the cheesy potato soup: a welcome cool weather meal, this hearty potato soup served with mini ham sandwich.

(A) nutrition: calories 225; total fat: 7 g; saturated fat: 4 g; mono-unsaturated fat: 1 g; cholesterol: 21 mg; sodium: 250 mg total carbohydrate: 33 grams of dietary fiber: 3 g; sugars: 6 g;10 g protein

5. cream of sweet potato soup: this low-fat soup from puree of potatoes and to fully and light sandwiches or salad gets its smooth texture. Cream of sweet potato soup can be prepared in as little as 15 minutes 15 minutes so that it finished meal when you get up in the morning and bring lunch to work.

(A) nutrition: calories: 233, total fat: 6 g; saturated fat: 2 g; mono-unsaturated fat: 3 g; cholesterol: 12 mg; sodium: 530 mg total carbohydrates: 34 g; dietary fiber: 5 g, sugar: 8 g;11 g protein

6. Mexico chicken corn soup: Add polenta, pepper, coriander gives chicken soup Mexico talent. You can’t find polenta? Simply substitute 1 cup frozen thawed corn in its place.

(A) nutrition: calories: 235, total fat: 7 g; saturated fat: 1 g; mono-unsaturated fat: 4 g; cholesterol: 60 milligrams; sodium: 641 mg total carbohydrate: 18 g; dietary fiber: 3 g; sugars: 6 g;25 g protein

7. spicy shrimp noodle Bowl: garlic chili sauce add kick this Asian inspired noodle, quick dinner, Monday through Friday.

(A) nutrition: calories: 236, total fat: 4 g; saturated fat: 1 g; mono-unsaturated fat: 1 g; cholesterol: 174 mg; sodium: 506 mg total carbohydrate: 25 g; dietary fiber: 2 g, sugar: 2 g;27 g protein

8. two Bean Kale soup: this hearty vegetarian soup to heat up the cold night. Using any type of canned beans you happen to have on hand and added grilled chicken or a heavy dish, Italy sausage, if you like.

(A) nutrition: calories: 250, total fat: 10 g; saturated fat: 1 g; mono-unsaturated fat: 6 g; cholesterol: 0 milligrams; sodium: 593 mg total carbohydrate: 31 g; dietary fiber: 9 g, sugar: 5 g;12 g protein

9. summer squash and corn soup: satisfying Chowder soup to enjoy the summer using the season’s best products. Top with cheese and Bacon’s appeal to children.

(A) nutrition: calories: 285, total fat: 10 g; saturated fat: 4 g; mono-unsaturated fat: 3 g; cholesterol: 20 mg; sodium: 605 mg total carbohydrates: 38 g; dietary fiber: 5 g, sugar: 10 g;13 g protein

10. Ancho pork and Hominy stew: this pork stew recipe is the easiest way to feed your family’s meat and vegetables in a dish. Readers rave it’s quick, , and consistent and delicious!

(A) nutrition: calories: 300, total fat: 8 g; saturated fat: 2 g; mono-unsaturated fat: 4 g; cholesterol: 76 milligrams; sodium: 523 mg total carbs: 27 g; fibre: 6 g, sugar: 8 g;29 g protein

400 calories or less

11. Viet Nam beef noodle soup: put your taste buds to Viet Nam cuisine, in this simple soup. Thick broth, aromatic herbs and tender steak will leave you wanting more.

(A) nutrition: calories: 303, total fat: 8 g; saturated fat: 3 g; mono-unsaturated fat: 4 g; cholesterol: 51 mg; sodium: 900 mg total carbohydrate: 31 g; dietary fiber: 3 g; sugars: 8 g; 24 g

12. the stout and hearty beef stew: a bowl of stewed beef and stout and comfortable, is a comforting winter dinner choice. We use the slightly bitter, dark beer with rich stews. After simmering, beer lost its competitive edge and are added usually come from deep slow-braised, roasted flavors.

(A) nutrition: calories: 318, total fat: 17 g; saturated fat: 5 g; mono-unsaturated fat: 9 g; cholesterol: 66 mg; sodium: 370 milligrams; total carbohydrates: 19 g; dietary fiber: 4 g; sugars: 7 g; protein 21 g

13. seafood: don’t be intimidated by the name: we are easy to do, it has fresh Italy flavors, such as basil, oregano, and tomatoes. If you have please feel free to substitute chicken broth instead of vegetable broth.

(A) nutrition: calories: 319, total fat: 9 g; saturated fat: 1 g; mono-unsaturated fat: 5 g; cholesterol: 103 mg; sodium: 596 mg total carbohydrate: 14 g; dietary fiber: 2 g, sugar: 5 g;33 g protein

14. quick seafood stew: the sustainable choice. Find United States farmed Seabass.

(A) nutrition: calories: 378, total fat: 10 g; saturated fat: 2 g; mono-unsaturated fat: 5 g; cholesterol: 96 mg; sodium: 655 mg total carbs: 36 g; dietary fiber: 3 g; sugars: 3 g;33 g protein

Access to cooking light for more soup and stew recipes.

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