14–400 calories or less filling dinner!

You don’t have to sabotage your diet to have a tasty dinner! Here are 14 filling dinner recipes that all come in under 400 calories. We’ve got a little bit of everything, so scan the list and choose which meal you’ll be making tonight!

You don’t have to ruin your diet, eat a delicious dinner! There are 14 filling dinner recipes are from under 400 of heat. So we have a little bit of everything in the scan list, the choice of which one you’re going to get tonight!

“Italy”

1. yellow squash noodles in tomato and basil sauce | healthy snacks: spiralizer pumpkin for this recipe into Italy of noodles. No one of these hot kitchen tools? Just use a vegetable peeler to make beautiful ribbon pumpkin.

(A) nutrition: calories: 380, total fat: 19 g; saturated fat: 2 g; mono-unsaturated fat: 12 g; cholesterol: 0 milligrams; sodium: 326 milligrams; total carbohydrates: 48 g; dietary fiber: 13 g, sugar: 25 g;11 g-protein

2. Italy spaghetti squash pad Thailand | wheat-free kitchen: you do not need to give up your favorite dishes, because of food allergies! Mat Thailand maintain all tastes and comforts traditional dishes using Italy spaghetti squash in place of rice, noodles, gluten free soy sauce.

(A) nutrition: calories: 290, total fat: 13 g; saturated fat: 3 g; mono-unsaturated fat: 5 g; cholesterol: 43 mg; sodium: 801 mg total carbohydrate: 23 g; dietary fiber: 4 g; carbohydrate: 14 g; 21 g

Burgers and sandwiches

3. meat and grain burgers | runners world recipes: no barbecue it? Never mind! These mouthwatering hamburgers been baked in an oven of less than 400 calories and 27 grams of protein calories.

(A) nutrition: calories: 381, total fat: 15 g; saturated fat: 4 g; mono-unsaturated fat: 6 g; cholesterol: 85 mg; sodium: 497 milligrams carbohydrates: 39 g; dietary fiber: 8 g; sugars: 5 g protein: 27 g

4. beet burgers with garlic sriracha | dietitian Debbie dish: good beets are folic acid, rich in fiber, potassium and vitamin c, source, and a good source of iron. Their pigments, known as the more colorful, has strong antioxidant and anti-inflammatory properties.

(A) nutrition: calories: 282, total fat: 23 g; saturated fat: 3 g; mono-unsaturated fat: 4 g; cholesterol: 40 milligrams; sodium: 252 milligrams; total carbohydrates: 17 g; dietary fiber: 4 g, sugar: 8 g;6 g protein

5. roast beef sandwich | Skinnytaste: who needs a hamburger only 350 calories are available from Skinnytaste recipe roast beef sandwich! Yes, you read that right. Yes this includes blood urea nitrogen, and Mayo.

(A) nutrition: calories: 350, total fat: 11 g; saturated fat: 2.5 g; cholesterol: 64 mg; sodium: 571 milligrams carbohydrates: 35 g dietary fiber: 4 g, sugar: 5 g;28 g protein

Corn tortilla

6. fish tacos with corn and tomato salsa | Cook Smarts: stick to your Omega-3! These tacos feature is pretty amazing, but the simplest spice mix. Fish oven-baked, making this meal, super fast and healthy.

(A) nutrition: calories: 312, total fat: 7 g; saturated fat: 1 g; mono-unsaturated fatty acids: 2 g; cholesterol: 106 g; sodium: 436 mg total carbohydrate: 31 g; dietary fiber: 4 g; sugars: 7 g protein: 31 g

7. marinated mushrooms, sweet potato tacos | dietitian Debbie dish: portobello mushroom and sweet potato make up packed with flavor and fiber-filled Tower. These tacos are a good source of potassium, magnesium, iron and vitamin a.

(A) nutrition: calories: 271, total fat: 9 g; saturated fat: 1 g; mono-unsaturated fat: 4 g; cholesterol: 0 milligrams; sodium: 195 mg total carbohydrates: 43 g; fibre: 6 g; carbohydrate: 11 g protein: 6 g

Chicken and Turkey

8. stuffed with chicken and pine nuts fried Kale | pomegranate robbers: this filling dinner rotation will make it into your Favorites. Only a 42 grams of protein! Sautéed broccoli kicked in extra antioxidants, iron, and vitamin k.

(A) nutrition: calories: 369, total fat: 16 g; saturated fat: 4 g; mono-unsaturated fatty acids: 2 g; cholesterol: 185 milligrams; sodium: 333 mg total carbohydrate: 13 g; fibre: 1 g; sugars 2 g protein: 42 g

9. roast chicken honey mustard | honours system: this juicy meal thrown together and is easy to get into the stove for persistent organic pollutants. Just mix your marinade and pour over chicken and bake. Dinner minimum effort and be ready in an hour.

(A) nutrition: calories: 282, total fat: 5 g; saturated fat: 0 g; cholesterol: 98 mg; sodium: 295 mg total carbohydrate: 19 g; fibre: 1 g; carbohydrate: 18 g; 39 g protein; 61 mg of potassium, iron: 11%; vitamin a:8% vitamin c:7%; CA 4%

10. Chicken Enchiladas | Skinnytaste: stuffed tortillas with melted cheese on spicy sauce smothered–this recipe is delicious!

(A) nutrition: calories: 194, total fat: 8 g; saturated fat: 2 g; cholesterol: 27 mg; sodium: 640 milligrams carbohydrates: 21 g; dietary fiber: 10 g, sugar: 5 g;18 g protein

11. easy roast chicken Meatball | uprooted from Oregon: frozen meatballs are a great way to prepare a simple meal, when you don’t have any other plans. These are healthier than the traditional version.

(A) nutrition: calories: 117, total fat: 2 g; saturated fat: 0 g; mono-unsaturated fat: 0 g; cholesterol: 78 mg; sodium: 387 mg total carbohydrates: 5 g; dietary fiber: 0 grams sugar: 1 g protein: 20 g

Seafood

12. Coconut Curry shrimp, green beans | wheat-free kitchen: pressed for time to dinner time? We have your protein fill a pot of rice. Quick cooking shrimp and Curry in the vitamin-rich green beans take center stage this weekend.

(A) nutrition: calories: 291, total fat: 12 g; saturated fat: 5 g monounsaturated FAT: 4 g; cholesterol: 230 mg; sodium: 243 mg total carbohydrate: 14 g; dietary fiber: 3 g; sugars 2 g protein: 33 g

13. the Maple Leaf Chinese Restaurant-glazed grilled salmon eat spin run a duplicate |: too hot, turn on the oven? Get some fish on the grill! This meal was easy to put together, and apocryphal stories, a 10-minute drive.

(A) nutrition: calories: 305, total fat: 12 g; saturated fat: 2 g; mono-unsaturated fat: 6 g; cholesterol: 88 mg; sodium: 288 mg total carbohydrate: 18 g; dietary fiber: 0 g, sugar 16 g protein: 30 g

14. baked codfish with pineapple avocado Salsa | uprooted from Oregon: looking for a quick and healthy dinner in 30 minutes flat right? This dish is simple but super delicious, protein-rich.

(A) nutrition: calories: 204, total fat: 6 g; saturated fat: 1 g; mono-unsaturated fat: 4 g; cholesterol: 50 mg; sodium: 220 mg total carbohydrate: 10 g; dietary fiber: 4 g; sugars: 6 g protein: 26 g

Leave a Reply

Your email address will not be published. Required fields are marked *